13.2 km | 00:59:26 | 04:29/km日期: 2015-04-19 17:48 - 地點: 國小~腳踏車步道 - 天氣: 悶 - 卡路里: 1088 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'06" / 04'29" / 04'27" / 04'32" / 04'30" / 04'26" / 04'36" / 04'30" / 04'31" / 04'22" / 04'32" / 04'34" / 04'25" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 1004 / 1004 |
2 | | 04'28" (+00'24") | 1009 / 2014 |
3 | | 04'28" (+00'24") | 1003 / 3017 |
4 | | 04'30" (+00'26") | 1024 / 4041 |
5 | | 04'31" (+00'27") | 999 / 5041 |
6 | | 04'26" (+00'22") | 1013 / 6055 |
7 | | 04'34" (+00'30") | 999 / 7055 |
8 | | 04'29" (+00'25") | 1007 / 8062 |
9 | | 04'30" (+00'26") | 1000 / 9063 |
10 | | 04'24" (+00'20") | 1015 / 10078 |
11 | | 04'30" (+00'26") | 1013 / 11091 |
12 | | 04'33" (+00'29") | 1006 / 12097 |
13 | | 04'26" (+00'22") | 1012 / 13109 |
14 | | 04'05" (+00'01") | 231 / 13341 |
基本訓練~~今天跑起來覺得好累 感覺好悶熱 導至體力後面就無法定速 ~~~!! 夏天是跑步的挑戰丫 ~~~ 期許再進步~!!
4月累積里程 :
141.64 km MIZUNO wave rider 18 累積 :
2672.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'29" | 00:08'35" |
3 | 04'27" | 00:13'02" |
4 | 04'32" | 00:17'34" |
5 | 04'30" | 00:22'04" |
6 | 04'26" | 00:26'30" |
7 | 04'36" | 00:31'06" |
8 | 04'30" | 00:35'36" |
9 | 04'31" | 00:40'07" |
10 | 04'22" | 00:44'29" |
11 | 04'32" | 00:49'01" |
12 | 04'34" | 00:53'35" |
13 | 04'25" | 00:58'00" |
13.2 | 06'15" | 00:59'26" |