42.2 km | 04:16:18 | 06:04/km日期: 2021-09-09 13:01 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 160 - 卡路里: 3004 Cal - 平均步頻: 212
Pace: 05'53" / 05'38" / 05'32" / 05'16" / 05'18" / 05'21" / 05'11" / 05'52" / 05'41" / 05'29" / 05'52" / 05'19" / 05'18" / 05'28" / 05'33" / 05'25" / 05'38" / 05'28" / 06'06" / 05'49" / 06'05" / 05'49" / 05'52" / 06'16" / 05'59" / 06'16" / 07'00" / 06'01" / 05'50" / 06'23" / 07'38" / 06'21" / 06'58" / 06'27" / 06'38" / 06'31" / 07'46" / 06'40" / 06'48" / 06'55" / 06'47" / 06'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'41") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 05'32" (+00'22") | 1000 / 15000 |
| 16 | | 05'25" (+00'15") | 1000 / 16000 |
| 17 | | 05'37" (+00'27") | 1000 / 17000 |
| 18 | | 05'28" (+00'18") | 1000 / 18000 |
| 19 | | 06'05" (+00'55") | 1000 / 19000 |
| 20 | | 05'48" (+00'38") | 1000 / 20000 |
| 21 | | 06'04" (+00'54") | 1000 / 21000 |
| 22 | | 05'48" (+00'38") | 1000 / 22000 |
| 23 | | 05'51" (+00'41") | 1000 / 23000 |
| 24 | | 06'15" (+01'05") | 1000 / 24000 |
| 25 | | 05'59" (+00'49") | 1000 / 25000 |
| 26 | | 06'16" (+01'06") | 1000 / 26000 |
| 27 | | 06'59" (+01'49") | 1000 / 27000 |
| 28 | | 06'00" (+00'50") | 1000 / 28000 |
| 29 | | 05'50" (+00'40") | 1000 / 29000 |
| 30 | | 06'23" (+01'13") | 1000 / 30000 |
| 31 | | 07'37" (+02'27") | 1000 / 31000 |
| 32 | | 06'20" (+01'10") | 1000 / 32000 |
| 33 | | 06'58" (+01'48") | 1000 / 33000 |
| 34 | | 06'27" (+01'17") | 1000 / 34000 |
| 35 | | 06'37" (+01'27") | 1000 / 35000 |
| 36 | | 06'31" (+01'21") | 1000 / 36000 |
| 37 | | 07'45" (+02'35") | 1000 / 37000 |
| 38 | | 06'39" (+01'29") | 1000 / 38000 |
| 39 | | 06'47" (+01'37") | 1000 / 39000 |
| 40 | | 06'55" (+01'45") | 1000 / 40000 |
| 41 | | 06'46" (+01'36") | 1000 / 41000 |
| 42 | | 06'56" (+01'46") | 1000 / 42000 |
| 43 | | 05'54" (+00'44") | 213 / 42213 |
跑步去月球 D21 459.50
想說跑個36k,把200k的線上馬結束掉,又想~如果可以跑36k,那就來一隻馬好了,就這樣開跑了,30k以後體力明顯下滑,對我而言跑馬是在練心,心練完了,馬也跑完了,感謝!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
644.90 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'16" | 00:22'19" |
| 5 | 05'18" | 00:27'37" |
| 6 | 05'21" | 00:32'58" |
| 7 | 05'11" | 00:38'09" |
| 8 | 05'52" | 00:44'01" |
| 9 | 05'41" | 00:49'42" |
| 10 | 05'29" | 00:55'11" |
| 11 | 05'52" | 01:01'03" |
| 12 | 05'19" | 01:06'22" |
| 13 | 05'18" | 01:11'40" |
| 14 | 05'28" | 01:17'08" |
| 15 | 05'33" | 01:22'41" |
| 16 | 05'25" | 01:28'06" |
| 17 | 05'38" | 01:33'44" |
| 18 | 05'28" | 01:39'12" |
| 19 | 06'06" | 01:45'18" |
| 20 | 05'49" | 01:51'07" |
| 21 | 06'05" | 01:57'12" |
| 22 | 05'49" | 02:03'01" |
| 23 | 05'52" | 02:08'53" |
| 24 | 06'16" | 02:15'09" |
| 25 | 05'59" | 02:21'08" |
| 26 | 06'16" | 02:27'24" |
| 27 | 07'00" | 02:34'24" |
| 28 | 06'01" | 02:40'25" |
| 29 | 05'50" | 02:46'15" |
| 30 | 06'23" | 02:52'38" |
| 31 | 07'38" | 03:00'16" |
| 32 | 06'21" | 03:06'37" |
| 33 | 06'58" | 03:13'35" |
| 34 | 06'27" | 03:20'02" |
| 35 | 06'38" | 03:26'40" |
| 36 | 06'31" | 03:33'11" |
| 37 | 07'46" | 03:40'57" |
| 38 | 06'40" | 03:47'37" |
| 39 | 06'48" | 03:54'25" |
| 40 | 06'55" | 04:01'20" |
| 41 | 06'47" | 04:08'07" |
| 42 | 06'56" | 04:15'03" |
| 42.2 | 05'56" | 04:16'19" |
20715.3 km | 
2399.5 km
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