21.1 km | 01:35:11 | 04:30/km日期: 2021-08-28 05:50 - 平均心率: 166 - 卡路里: 1253 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'04" / 04'10" / 04'09" / 04'06" / 04'11" / 04'16" / 04'09" / 04'14" / 04'21" / 04'19" / 04'34" / 04'44" / 04'45" / 04'55" / 04'59" / 04'53" / 04'58" / 04'49" / 04'47" / 04'49" / 04'33" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'03") | 400 / 400 |
| 2 | | 04'02" (+00'01") | 400 / 800 |
| 3 | | 04'08" (+00'07") | 400 / 1200 |
| 4 | | 04'18" (+00'17") | 400 / 1600 |
| 5 | | 04'03" (+00'02") | 400 / 2000 |
| 6 | | 04'11" (+00'10") | 400 / 2400 |
| 7 | | 04'07" (+00'06") | 400 / 2800 |
| 8 | | 04'09" (+00'08") | 400 / 3199 |
| 9 | | 04'01" | 400 / 3599 |
| 10 | | 04'07" (+00'06") | 400 / 3999 |
| 11 | | 04'12" (+00'11") | 400 / 4399 |
| 12 | | 04'13" (+00'12") | 400 / 4800 |
| 13 | | 04'03" (+00'02") | 400 / 5200 |
| 14 | | 04'14" (+00'13") | 400 / 5600 |
| 15 | | 04'22" (+00'21") | 400 / 6000 |
| 16 | | 04'07" (+00'06") | 400 / 6400 |
| 17 | | 04'05" (+00'04") | 400 / 6800 |
| 18 | | 04'20" (+00'19") | 400 / 7200 |
| 19 | | 04'11" (+00'10") | 400 / 7600 |
| 20 | | 04'14" (+00'13") | 400 / 8000 |
| 21 | | 04'14" (+00'13") | 400 / 8400 |
| 22 | | 04'26" (+00'25") | 400 / 8800 |
| 23 | | 04'15" (+00'14") | 400 / 9200 |
| 24 | | 04'20" (+00'19") | 400 / 9600 |
| 25 | | 04'23" (+00'22") | 400 / 10000 |
| 26 | | 04'28" (+00'27") | 400 / 10400 |
| 27 | | 04'34" (+00'33") | 400 / 10800 |
| 28 | | 04'39" (+00'38") | 400 / 11200 |
| 29 | | 04'46" (+00'45") | 400 / 11600 |
| 30 | | 04'44" (+00'43") | 400 / 12000 |
| 31 | | 04'43" (+00'42") | 400 / 12400 |
| 32 | | 04'42" (+00'41") | 400 / 12800 |
| 33 | | 04'59" (+00'58") | 400 / 13200 |
| 34 | | 04'55" (+00'54") | 400 / 13600 |
| 35 | | 04'49" (+00'48") | 400 / 14000 |
| 36 | | 04'54" (+00'53") | 400 / 14400 |
| 37 | | 04'57" (+00'56") | 400 / 14800 |
| 38 | | 05'06" (+01'05") | 400 / 15200 |
| 39 | | 04'48" (+00'47") | 400 / 15600 |
| 40 | | 04'52" (+00'51") | 400 / 16000 |
| 41 | | 04'54" (+00'53") | 400 / 16400 |
| 42 | | 05'00" (+00'59") | 400 / 16800 |
| 43 | | 04'40" (+00'39") | 400 / 17200 |
| 44 | | 04'56" (+00'55") | 400 / 17600 |
| 45 | | 04'54" (+00'53") | 400 / 18000 |
| 46 | | 04'50" (+00'49") | 400 / 18400 |
| 47 | | 04'40" (+00'39") | 400 / 18799 |
| 48 | | 04'54" (+00'53") | 400 / 19199 |
| 49 | | 04'57" (+00'56") | 400 / 19599 |
| 50 | | 04'36" (+00'35") | 400 / 19999 |
| 51 | | 04'36" (+00'35") | 400 / 20399 |
| 52 | | 04'34" (+00'33") | 400 / 20799 |
| 53 | | 04'12" (+00'11") | 309 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
439.76 km 
ASICS Tarther Japan 累積 :
20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'10" | 00:08'14" |
| 3 | 04'09" | 00:12'23" |
| 4 | 04'06" | 00:16'29" |
| 5 | 04'11" | 00:20'40" |
| 6 | 04'16" | 00:24'56" |
| 7 | 04'09" | 00:29'05" |
| 8 | 04'14" | 00:33'19" |
| 9 | 04'21" | 00:37'40" |
| 10 | 04'19" | 00:41'59" |
| 11 | 04'34" | 00:46'33" |
| 12 | 04'44" | 00:51'17" |
| 13 | 04'45" | 00:56'02" |
| 14 | 04'55" | 01:00'57" |
| 15 | 04'59" | 01:05'56" |
| 16 | 04'53" | 01:10'49" |
| 17 | 04'58" | 01:15'47" |
| 18 | 04'49" | 01:20'36" |
| 19 | 04'47" | 01:25'23" |
| 20 | 04'49" | 01:30'12" |
| 21 | 04'33" | 01:34'45" |
| 21.1 | 03'57" | 01:35'11" |
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