10.2 km | 00:51:01 | 04:59/km日期: 2021-08-21 06:33 - 平均心率: 160 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 04'57" / 05'05" / 04'59" / 05'03" / 05'04" / 04'59" / 05'01" / 05'02" / 04'57" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 409 / 409 |
| 2 | | 04'55" (+00'18") | 409 / 818 |
| 3 | | 05'04" (+00'27") | 413 / 1232 |
| 4 | | 05'07" (+00'30") | 410 / 1642 |
| 5 | | 05'01" (+00'24") | 411 / 2054 |
| 6 | | 04'57" (+00'20") | 413 / 2467 |
| 7 | | 05'00" (+00'23") | 409 / 2877 |
| 8 | | 05'02" (+00'25") | 406 / 3283 |
| 9 | | 05'04" (+00'27") | 410 / 3694 |
| 10 | | 05'00" (+00'23") | 409 / 4103 |
| 11 | | 05'03" (+00'26") | 407 / 4511 |
| 12 | | 05'03" (+00'26") | 408 / 4919 |
| 13 | | 05'05" (+00'28") | 413 / 5332 |
| 14 | | 04'59" (+00'22") | 407 / 5740 |
| 15 | | 04'54" (+00'17") | 407 / 6147 |
| 16 | | 05'01" (+00'24") | 407 / 6555 |
| 17 | | 05'01" (+00'24") | 411 / 6966 |
| 18 | | 04'59" (+00'22") | 410 / 7377 |
| 19 | | 05'01" (+00'24") | 407 / 7785 |
| 20 | | 04'59" (+00'22") | 403 / 8188 |
| 21 | | 04'58" (+00'21") | 404 / 8593 |
| 22 | | 04'56" (+00'19") | 407 / 9001 |
| 23 | | 04'51" (+00'14") | 408 / 9409 |
| 24 | | 04'52" (+00'15") | 407 / 9817 |
| 25 | | 04'37" | 410 / 10228 |
| 26 | | 02'06" | 7 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
439.76 km 
ASICS Tarther Japan 累積 :
20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'05" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 05'03" | 00:20'04" |
| 5 | 05'04" | 00:25'08" |
| 6 | 04'59" | 00:30'07" |
| 7 | 05'01" | 00:35'08" |
| 8 | 05'02" | 00:40'10" |
| 9 | 04'57" | 00:45'07" |
| 10 | 04'50" | 00:49'57" |
| 10.2 | 04'31" | 00:51'01" |
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