10.2 km | 00:39:45 | 03:54/km日期: 2021-08-21 05:43 - 平均心率: 174 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 04'00" / 04'00" / 03'53" / 03'49" / 03'51" / 03'52" / 03'55" / 03'55" / 03'57" / 03'59" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'20") | 407 / 407 |
| 2 | | 03'57" (+00'11") | 408 / 816 |
| 3 | | 03'57" (+00'11") | 404 / 1220 |
| 4 | | 04'01" (+00'15") | 410 / 1631 |
| 5 | | 03'56" (+00'10") | 398 / 2029 |
| 6 | | 03'54" (+00'08") | 414 / 2443 |
| 7 | | 03'51" (+00'05") | 410 / 2853 |
| 8 | | 03'54" (+00'08") | 409 / 3262 |
| 9 | | 03'46" | 411 / 3673 |
| 10 | | 03'49" (+00'03") | 419 / 4093 |
| 11 | | 03'47" (+00'01") | 412 / 4505 |
| 12 | | 03'53" (+00'07") | 402 / 4908 |
| 13 | | 03'53" (+00'07") | 411 / 5319 |
| 14 | | 03'50" (+00'04") | 399 / 5718 |
| 15 | | 03'52" (+00'06") | 408 / 6127 |
| 16 | | 03'56" (+00'10") | 398 / 6525 |
| 17 | | 03'56" (+00'10") | 402 / 6928 |
| 18 | | 03'50" (+00'04") | 412 / 7340 |
| 19 | | 03'53" (+00'07") | 397 / 7737 |
| 20 | | 03'58" (+00'12") | 398 / 8136 |
| 21 | | 03'56" (+00'10") | 405 / 8542 |
| 22 | | 03'58" (+00'12") | 403 / 8945 |
| 23 | | 04'00" (+00'14") | 404 / 9349 |
| 24 | | 03'58" (+00'12") | 406 / 9755 |
| 25 | | 03'51" (+00'05") | 396 / 10152 |
| 26 | | 01'43" | 8 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
439.76 km 
ASICS Tarther Japan 累積 :
20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'00" | 00:08'00" |
| 3 | 03'53" | 00:11'53" |
| 4 | 03'49" | 00:15'42" |
| 5 | 03'51" | 00:19'33" |
| 6 | 03'52" | 00:23'25" |
| 7 | 03'55" | 00:27'20" |
| 8 | 03'55" | 00:31'15" |
| 9 | 03'57" | 00:35'12" |
| 10 | 03'59" | 00:39'11" |
| 10.2 | 03'37" | 00:39'46" |
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