10.0 km | 00:49:25 | 04:56/km日期: 2015-03-13 20:30 - 卡路里: 568 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'36" / 05'08" / 05'09" / 05'05" / 05'08" / 05'02" / 04'43" / 04'43" / 04'31" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'24") | 400 / 400 |
| 2 | | 05'28" (+01'13") | 400 / 800 |
| 3 | | 05'18" (+01'03") | 400 / 1200 |
| 4 | | 05'14" (+00'59") | 400 / 1600 |
| 5 | | 05'09" (+00'54") | 400 / 2000 |
| 6 | | 05'07" (+00'52") | 400 / 2400 |
| 7 | | 05'02" (+00'47") | 400 / 2800 |
| 8 | | 05'04" (+00'49") | 400 / 3199 |
| 9 | | 05'07" (+00'52") | 400 / 3599 |
| 10 | | 05'10" (+00'55") | 400 / 3999 |
| 11 | | 05'03" (+00'48") | 400 / 4399 |
| 12 | | 05'07" (+00'52") | 400 / 4800 |
| 13 | | 05'06" (+00'51") | 400 / 5200 |
| 14 | | 05'01" (+00'46") | 400 / 5600 |
| 15 | | 05'08" (+00'53") | 400 / 6000 |
| 16 | | 04'49" (+00'34") | 400 / 6400 |
| 17 | | 04'36" (+00'21") | 400 / 6800 |
| 18 | | 04'41" (+00'26") | 400 / 7200 |
| 19 | | 04'40" (+00'25") | 400 / 7600 |
| 20 | | 04'45" (+00'30") | 400 / 8000 |
| 21 | | 04'26" (+00'11") | 400 / 8400 |
| 22 | | 04'31" (+00'16") | 400 / 8800 |
| 23 | | 04'29" (+00'14") | 400 / 9200 |
| 24 | | 04'17" (+00'02") | 400 / 9600 |
| 25 | | 04'15" | 400 / 10000 |
| 26 | | 03'48" | 12 / 10012 |
3月累積里程 :
185.02 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 05'08" | 00:26'06" |
| 6 | 05'02" | 00:31'08" |
| 7 | 04'43" | 00:35'51" |
| 8 | 04'43" | 00:40'34" |
| 9 | 04'31" | 00:45'05" |
| 10 | 04'17" | 00:49'22" |
| 10.0 | 03'53" | 00:49'25" |
17069.0 km | 
13375.6 km
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