|  全馬 | 04:09:42 | 05:55/km | 第119馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 04:09:42 | | 總名次 | 108 / 900 | | 分組名次 | 39 / 317 | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'22" | 00:53'45" | | 00:27'23" (+01'01") | | 00:28'31" (+02'09") | 00:57'06" (+03'21") | | 00:28'35" (+02'13") | | 00:29'20" (+02'58") | 00:59'34" (+05'49") | | 00:30'14" (+03'52") | | 00:32'08" (+05'46") | 01:04'34" (+10'49") | | 00:32'26" (+06'04") | |
日期: 2018-04-01 06:30 - 總爬升: 427 m - 卡路里: 2392 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+01'00") | 400 / 400 | | 2 | | 05'19" (+00'30") | 400 / 800 | | 3 | | 05'14" (+00'25") | 400 / 1200 | | 4 | | 05'19" (+00'30") | 400 / 1600 | | 5 | | 05'09" (+00'20") | 400 / 2000 |
| 6 | | 04'57" (+00'08") | 400 / 2400 | | 7 | | 05'09" (+00'20") | 400 / 2800 | | 8 | | 05'16" (+00'27") | 400 / 3199 | | 9 | | 05'21" (+00'32") | 400 / 3599 | | 10 | | 05'16" (+00'27") | 400 / 3999 | | 11 | | 05'11" (+00'22") | 400 / 4399 | | 12 | | 05'13" (+00'24") | 400 / 4800 | | 13 | | 06'04" (+01'15") | 400 / 5200 | | 14 | | 05'06" (+00'17") | 400 / 5600 | | 15 | | 05'04" (+00'15") | 400 / 6000 | | 16 | | 04'49" | 400 / 6400 | | 17 | | 05'12" (+00'23") | 400 / 6800 | | 18 | | 05'22" (+00'33") | 400 / 7200 | | 19 | | 05'32" (+00'43") | 400 / 7600 | | 20 | | 06'39" (+01'50") | 400 / 8000 | | 21 | | 05'38" (+00'49") | 400 / 8400 | | 22 | | 05'32" (+00'43") | 400 / 8800 | | 23 | | 05'35" (+00'46") | 400 / 9200 | | 24 | | 05'15" (+00'26") | 400 / 9600 | | 25 | | 05'13" (+00'24") | 400 / 10000 | | 26 | | 05'38" (+00'49") | 400 / 10400 | | 27 | | 07'12" (+02'23") | 400 / 10800 | | 28 | | 05'44" (+00'55") | 400 / 11200 | | 29 | | 05'41" (+00'52") | 400 / 11600 | | 30 | | 05'21" (+00'32") | 400 / 12000 | | 31 | | 05'16" (+00'27") | 400 / 12400 | | 32 | | 05'41" (+00'52") | 400 / 12800 | | 33 | | 06'07" (+01'18") | 400 / 13200 | | 34 | | 05'29" (+00'40") | 400 / 13600 | | 35 | | 05'32" (+00'43") | 400 / 14000 | | 36 | | 05'28" (+00'39") | 400 / 14400 | | 37 | | 05'24" (+00'35") | 400 / 14800 | | 38 | | 05'47" (+00'58") | 400 / 15200 | | 39 | | 05'22" (+00'33") | 400 / 15600 | | 40 | | 05'41" (+00'52") | 400 / 16000 | | 41 | | 05'40" (+00'51") | 400 / 16400 | | 42 | | 05'36" (+00'47") | 400 / 16800 | | 43 | | 06'34" (+01'45") | 400 / 17200 | | 44 | | 05'27" (+00'38") | 400 / 17600 | | 45 | | 05'39" (+00'50") | 400 / 18000 | | 46 | | 05'19" (+00'30") | 400 / 18400 | | 47 | | 05'44" (+00'55") | 400 / 18799 | | 48 | | 06'16" (+01'27") | 400 / 19199 | | 49 | | 05'24" (+00'35") | 400 / 19599 | | 50 | | 05'26" (+00'37") | 400 / 19999 | | 51 | | 05'33" (+00'44") | 400 / 20399 | | 52 | | 05'37" (+00'48") | 400 / 20799 | | 53 | | 05'32" (+00'43") | 400 / 21199 | | 54 | | 06'42" (+01'53") | 400 / 21599 | | 55 | | 05'42" (+00'53") | 400 / 21999 | | 56 | | 06'14" (+01'25") | 400 / 22399 | | 57 | | 05'31" (+00'42") | 400 / 22799 | | 58 | | 05'28" (+00'39") | 400 / 23199 | | 59 | | 05'11" (+00'22") | 400 / 23599 | | 60 | | 07'08" (+02'19") | 400 / 23999 | | 61 | | 05'17" (+00'28") | 400 / 24399 | | 62 | | 06'14" (+01'25") | 400 / 24799 | | 63 | | 05'37" (+00'48") | 400 / 25199 | | 64 | | 05'23" (+00'34") | 400 / 25599 | | 65 | | 05'19" (+00'30") | 400 / 25999 | | 66 | | 06'26" (+01'37") | 400 / 26399 | | 67 | | 05'35" (+00'46") | 400 / 26799 | | 68 | | 05'37" (+00'48") | 400 / 27199 | | 69 | | 05'35" (+00'46") | 400 / 27599 | | 70 | | 07'16" (+02'27") | 400 / 27999 | | 71 | | 06'00" (+01'11") | 400 / 28399 | | 72 | | 06'18" (+01'29") | 400 / 28799 | | 73 | | 06'17" (+01'28") | 400 / 29199 | | 74 | | 06'54" (+02'05") | 400 / 29599 | | 75 | | 06'19" (+01'30") | 400 / 29999 | | 76 | | 06'24" (+01'35") | 400 / 30399 | | 77 | | 06'13" (+01'24") | 400 / 30799 | | 78 | | 06'01" (+01'12") | 400 / 31199 | | 79 | | 06'21" (+01'32") | 400 / 31599 | | 80 | | 09'42" (+04'53") | 400 / 31999 | | 81 | | 06'06" (+01'17") | 400 / 32399 | | 82 | | 05'56" (+01'07") | 400 / 32799 | | 83 | | 05'54" (+01'05") | 400 / 33199 | | 84 | | 05'57" (+01'08") | 400 / 33599 | | 85 | | 05'58" (+01'09") | 400 / 33999 | | 86 | | 07'20" (+02'31") | 400 / 34399 | | 87 | | 05'19" (+00'30") | 400 / 34799 | | 88 | | 05'37" (+00'48") | 400 / 35199 | | 89 | | 06'14" (+01'25") | 400 / 35599 | | 90 | | 06'13" (+01'24") | 400 / 35999 | | 91 | | 06'26" (+01'37") | 400 / 36399 | | 92 | | 07'33" (+02'44") | 400 / 36799 | | 93 | | 05'59" (+01'10") | 400 / 37199 | | 94 | | 06'18" (+01'29") | 400 / 37599 | | 95 | | 07'48" (+02'59") | 400 / 37999 | | 96 | | 05'59" (+01'10") | 400 / 38399 | | 97 | | 08'12" (+03'23") | 400 / 38799 | | 98 | | 05'47" (+00'58") | 400 / 39199 | | 99 | | 05'55" (+01'06") | 400 / 39599 | | 100 | | 06'00" (+01'11") | 400 / 39999 | | 101 | | 06'33" (+01'44") | 400 / 40399 | | 102 | | 06'32" (+01'43") | 400 / 40799 | | 103 | | 05'56" (+01'07") | 400 / 41199 | | 104 | | 05'49" (+01'00") | 400 / 41599 | | 105 | | 05'28" (+00'39") | 400 / 41999 | | 106 | | 05'52" (+01'03") | 400 / 42399 |
賽前宣言: 加油 賽後評分: 路線漂亮
補給豐盛
賽後補給稀飯不適合 給 4 星  4月累積里程 : 197.38 km  ASICS TARTHERZEAL TS 3-wide (FY15) 累積 : 2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'14" | 00:10'44" | | 3 | 05'08" | 00:15'52" | | 4 | 05'17" | 00:21'09" | | 5 | 05'13" | 00:26'22" | | 6 | 05'27" | 00:31'49" | | 7 | 05'05" | 00:36'54" | | 8 | 05'57" | 00:42'51" | | 9 | 05'38" | 00:48'29" | | 10 | 05'16" | 00:53'45" | | 11 | 06'19" | 01:00'04" | | 12 | 05'33" | 01:05'37" | | 13 | 05'51" | 01:11'28" | | 14 | 05'24" | 01:16'52" | | 15 | 05'24" | 01:22'16" | | 16 | 05'42" | 01:27'58" | | 17 | 05'33" | 01:33'31" | | 18 | 06'03" | 01:39'34" | | 19 | 05'30" | 01:45'04" | | 20 | 05'47" | 01:50'51" | | 21 | 05'35" | 01:56'26" | | 22 | 06'04" | 02:02'30" | | 23 | 05'50" | 02:08'20" | | 24 | 06'00" | 02:14'20" | | 25 | 05'51" | 02:20'11" | | 26 | 05'17" | 02:25'28" | | 27 | 05'58" | 02:31'26" | | 28 | 06'15" | 02:37'41" | | 29 | 06'17" | 02:43'58" | | 30 | 06'27" | 02:50'25" | | 31 | 06'22" | 02:56'47" | | 32 | 07'32" | 03:04'19" | | 33 | 06'05" | 03:10'24" | | 34 | 05'52" | 03:16'16" | | 35 | 06'17" | 03:22'33" | | 36 | 06'02" | 03:28'35" | | 37 | 06'46" | 03:35'21" | | 38 | 06'52" | 03:42'13" | | 39 | 06'53" | 03:49'06" | | 40 | 05'53" | 03:54'59" | | 41 | 06'25" | 04:01'24" | | 42 | 05'44" | 04:07'08" | | 42.5 | 05'43" | 04:09'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
