| 全馬 | 04:12:06 | 05:58/km | 第63馬官方成績 | 日期 | 2014-11-22 | 成績 | 04:12:06 | 總名次 | 153 / 1099 | 分組名次 | 54 / 362 | 平均速度 | 05:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+02'26") | 00:55'06" (+01'03") | | 00:26'20" | | 00:26'55" (+00'35") | 00:54'03" | | 00:27'08" (+00'48") | | 00:29'43" (+03'23") | 01:01'11" (+07'08") | | 00:31'28" (+05'08") | | 00:33'50" (+07'30") | 01:05'02" (+10'59") | | 00:31'12" (+04'52") | |
日期: 2014-11-22 07:00 - 總爬升: 625 m - 卡路里: 2945 Cal - 溫度: 20°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'32" (+00'57") | 400 / 400 | 2 | | 06'08" (+01'33") | 400 / 800 | 3 | | 05'57" (+01'22") | 400 / 1200 | 4 | | 06'03" (+01'28") | 400 / 1600 | 5 | | 06'19" (+01'44") | 400 / 2000 |
6 | | 05'13" (+00'38") | 400 / 2400 | 7 | | 05'50" (+01'15") | 400 / 2800 | 8 | | 05'54" (+01'19") | 400 / 3199 | 9 | | 05'59" (+01'24") | 400 / 3599 | 10 | | 05'12" (+00'37") | 400 / 3999 | 11 | | 05'33" (+00'58") | 400 / 4399 | 12 | | 05'18" (+00'43") | 400 / 4800 | 13 | | 05'34" (+00'59") | 400 / 5200 | 14 | | 05'39" (+01'04") | 400 / 5600 | 15 | | 05'01" (+00'26") | 400 / 6000 | 16 | | 05'01" (+00'26") | 400 / 6400 | 17 | | 05'19" (+00'44") | 400 / 6800 | 18 | | 04'57" (+00'22") | 400 / 7200 | 19 | | 04'53" (+00'18") | 400 / 7600 | 20 | | 04'49" (+00'14") | 400 / 8000 | 21 | | 06'05" (+01'30") | 400 / 8400 | 22 | | 05'31" (+00'56") | 400 / 8800 | 23 | | 05'45" (+01'10") | 400 / 9200 | 24 | | 05'18" (+00'43") | 400 / 9600 | 25 | | 04'42" (+00'07") | 400 / 10000 | 26 | | 05'02" (+00'27") | 400 / 10400 | 27 | | 05'40" (+01'05") | 400 / 10800 | 28 | | 04'57" (+00'22") | 400 / 11200 | 29 | | 05'17" (+00'42") | 400 / 11600 | 30 | | 06'10" (+01'35") | 400 / 12000 | 31 | | 04'41" (+00'06") | 400 / 12400 | 32 | | 04'35" | 400 / 12800 | 33 | | 05'34" (+00'59") | 400 / 13200 | 34 | | 04'53" (+00'18") | 400 / 13600 | 35 | | 05'27" (+00'52") | 400 / 14000 | 36 | | 05'58" (+01'23") | 400 / 14400 | 37 | | 06'09" (+01'34") | 400 / 14800 | 38 | | 05'17" (+00'42") | 400 / 15200 | 39 | | 04'53" (+00'18") | 400 / 15600 | 40 | | 04'38" (+00'03") | 400 / 16000 | 41 | | 05'37" (+01'02") | 400 / 16400 | 42 | | 06'43" (+02'08") | 400 / 16800 | 43 | | 05'49" (+01'14") | 400 / 17200 | 44 | | 05'16" (+00'41") | 400 / 17600 | 45 | | 05'46" (+01'11") | 400 / 18000 | 46 | | 05'10" (+00'35") | 400 / 18400 | 47 | | 05'46" (+01'11") | 400 / 18799 | 48 | | 04'57" (+00'22") | 400 / 19199 | 49 | | 05'09" (+00'34") | 400 / 19599 | 50 | | 05'30" (+00'55") | 400 / 19999 | 51 | | 05'13" (+00'38") | 400 / 20399 | 52 | | 05'23" (+00'48") | 400 / 20799 | 53 | | 05'50" (+01'15") | 400 / 21199 | 54 | | 05'36" (+01'01") | 400 / 21599 | 55 | | 05'28" (+00'53") | 400 / 21999 | 56 | | 05'44" (+01'09") | 400 / 22399 | 57 | | 05'37" (+01'02") | 400 / 22799 | 58 | | 08'17" (+03'42") | 400 / 23199 | 59 | | 04'56" (+00'21") | 400 / 23599 | 60 | | 06'32" (+01'57") | 400 / 23999 | 61 | | 06'14" (+01'39") | 400 / 24399 | 62 | | 06'30" (+01'55") | 400 / 24799 | 63 | | 05'34" (+00'59") | 400 / 25199 | 64 | | 05'06" (+00'31") | 400 / 25599 | 65 | | 05'09" (+00'34") | 400 / 25999 | 66 | | 06'19" (+01'44") | 400 / 26399 | 67 | | 05'52" (+01'17") | 400 / 26799 | 68 | | 05'53" (+01'18") | 400 / 27199 | 69 | | 06'54" (+02'19") | 400 / 27599 | 70 | | 10'38" (+06'03") | 400 / 27999 | 71 | | 04'52" (+00'17") | 400 / 28399 | 72 | | 06'06" (+01'31") | 400 / 28799 | 73 | | 06'16" (+01'41") | 400 / 29199 | 74 | | 05'43" (+01'08") | 400 / 29599 | 75 | | 07'05" (+02'30") | 400 / 29999 | 76 | | 07'04" (+02'29") | 400 / 30399 | 77 | | 06'12" (+01'37") | 400 / 30799 | 78 | | 05'55" (+01'20") | 400 / 31199 | 79 | | 05'19" (+00'44") | 400 / 31599 | 80 | | 06'13" (+01'38") | 400 / 31999 | 81 | | 08'43" (+04'08") | 400 / 32399 | 82 | | 07'37" (+03'02") | 400 / 32799 | 83 | | 06'26" (+01'51") | 400 / 33199 | 84 | | 06'36" (+02'01") | 400 / 33599 | 85 | | 06'37" (+02'02") | 400 / 33999 | 86 | | 07'48" (+03'13") | 400 / 34399 | 87 | | 06'25" (+01'50") | 400 / 34799 | 88 | | 06'43" (+02'08") | 400 / 35199 | 89 | | 06'16" (+01'41") | 400 / 35599 | 90 | | 06'14" (+01'39") | 400 / 35999 | 91 | | 06'35" (+02'00") | 400 / 36399 | 92 | | 06'00" (+01'25") | 400 / 36799 | 93 | | 06'06" (+01'31") | 400 / 37199 | 94 | | 05'47" (+01'12") | 400 / 37599 | 95 | | 05'51" (+01'16") | 400 / 37999 | 96 | | 05'59" (+01'24") | 400 / 38399 | 97 | | 06'00" (+01'25") | 400 / 38799 | 98 | | 06'12" (+01'37") | 400 / 39199 | 99 | | 06'42" (+02'07") | 400 / 39599 | 100 | | 07'00" (+02'25") | 400 / 39999 | 101 | | 07'04" (+02'29") | 400 / 40399 | 102 | | 06'22" (+01'47") | 400 / 40799 | 103 | | 06'47" (+02'12") | 400 / 41199 | 104 | | 06'40" (+02'05") | 400 / 41599 | 105 | | 06'08" (+01'33") | 400 / 41999 | 106 | | 06'43" (+02'08") | 400 / 42399 |
賽前宣言: 加油 11月累積里程 : 228.82 km ASICS TARTHERGALE 3-Wide (FY12) 累積 : 1854.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 06'09" | 00:12'01" | 3 | 05'40" | 00:17'41" | 4 | 05'37" | 00:23'18" | 5 | 05'28" | 00:28'46" | 6 | 05'23" | 00:34'09" | 7 | 05'08" | 00:39'17" | 8 | 04'52" | 00:44'09" | 9 | 05'59" | 00:50'08" | 10 | 04'58" | 00:55'06" | 11 | 05'18" | 01:00'24" | 12 | 05'34" | 01:05'58" | 13 | 04'47" | 01:10'45" | 14 | 05'17" | 01:16'02" | 15 | 05'59" | 01:22'01" | 16 | 04'48" | 01:26'49" | 17 | 06'19" | 01:33'08" | 18 | 05'23" | 01:38'31" | 19 | 05'23" | 01:43'54" | 20 | 05'15" | 01:49'09" | 21 | 05'35" | 01:54'44" | 22 | 05'25" | 02:00'09" | 23 | 06'53" | 02:07'02" | 24 | 05'35" | 02:12'37" | 25 | 06'15" | 02:18'52" | 26 | 05'11" | 02:24'03" | 27 | 06'10" | 02:30'13" | 28 | 08'06" | 02:38'19" | 29 | 05'55" | 02:44'14" | 30 | 06'06" | 02:50'20" | 31 | 06'33" | 02:56'53" | 32 | 05'46" | 03:02'39" | 33 | 07'55" | 03:10'34" | 34 | 06'29" | 03:17'03" | 35 | 07'07" | 03:24'10" | 36 | 06'17" | 03:30'27" | 37 | 06'15" | 03:36'42" | 38 | 05'53" | 03:42'35" | 39 | 06'01" | 03:48'36" | 40 | 06'46" | 03:55'22" | 41 | 06'48" | 04:02'10" | 42 | 06'26" | 04:08'36" | 42.6 | 06'29" | 04:12'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|