10.0 km | 00:46:48 | 04:40/km日期: 2021-06-17 08:37 - 平均心率: 141 - 卡路里: 510 Cal - 平均步頻: 178
Pace: 04'48" / 04'43" / 04'46" / 04'44" / 04'42" / 04'43" / 04'41" / 04'41" / 04'43" / 04'16" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'32") | 1000 / 1000 |
2 | | 04'43" (+00'28") | 1000 / 2000 |
3 | | 04'45" (+00'30") | 1000 / 3000 |
4 | | 04'44" (+00'29") | 1000 / 4000 |
5 | | 04'41" (+00'26") | 1000 / 5000 |
6 | | 04'42" (+00'27") | 1000 / 6000 |
7 | | 04'40" (+00'25") | 1000 / 7000 |
8 | | 04'41" (+00'26") | 1000 / 8000 |
9 | | 04'43" (+00'28") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 03'09" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 250.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'43" | 00:09'31" |
3 | 04'46" | 00:14'17" |
4 | 04'44" | 00:19'01" |
5 | 04'42" | 00:23'43" |
6 | 04'43" | 00:28'26" |
7 | 04'41" | 00:33'07" |
8 | 04'41" | 00:37'48" |
9 | 04'43" | 00:42'31" |
10 | 04'16" | 00:46'47" |
10.0 | 02'41" | 00:46'49" |