15.1 km | 01:27:05 | 05:45/km日期: 2021-06-11 20:15 - 總爬升: 313 m - 地點: 竹科 - 天氣: ☁️ - 平均心率: 143 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 06'10" / 05'31" / 05'46" / 05'39" / 05'50" / 05'47" / 05'48" / 05'46" / 05'42" / 05'47" / 05'47" / 05'47" / 05'46" / 05'41" / 05'39" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 1000 / 14000 |
| 15 | | 05'39" (+00'08") | 1000 / 15000 |
| 16 | | 04'48" | 136 / 15136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
216.10 km 
母子🐊3.0 藍#42 累積 :
1790.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'39" | 00:23'06" |
| 5 | 05'50" | 00:28'56" |
| 6 | 05'47" | 00:34'43" |
| 7 | 05'48" | 00:40'31" |
| 8 | 05'46" | 00:46'17" |
| 9 | 05'42" | 00:51'59" |
| 10 | 05'47" | 00:57'46" |
| 11 | 05'47" | 01:03'33" |
| 12 | 05'47" | 01:09'20" |
| 13 | 05'46" | 01:15'06" |
| 14 | 05'41" | 01:20'47" |
| 15 | 05'39" | 01:26'26" |
| 15.1 | 04'45" | 01:27'05" |
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