19.3 km | 01:49:36 | 05:40/km日期: 2021-06-09 04:44 - 總爬升: 199 m - 平均心率: 115 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'16" / 06'00" / 05'44" / 05'48" / 05'48" / 05'39" / 05'36" / 05'32" / 05'46" / 05'51" / 05'39" / 05'37" / 05'26" / 05'34" / 05'45" / 05'29" / 05'32" / 05'26" / 05'29" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'59" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'33" (+00'07") | 1000 / 14000 |
| 15 | | 05'45" (+00'19") | 1000 / 15000 |
| 16 | | 05'28" (+00'02") | 1000 / 16000 |
| 17 | | 05'31" (+00'05") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 05'29" (+00'03") | 1000 / 19000 |
| 20 | | 05'04" | 326 / 19326 |
疫情中錢沒處花就買鞋吧，連跑第10天拿來測鞋，如果是好鞋應該不受影響，如果是爛鞋就等著爆吧。結果：除了實在難穿外(穿不進去)，算是好鞋！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
434.80 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 05'39" | 00:35'15" |
| 7 | 05'36" | 00:40'51" |
| 8 | 05'32" | 00:46'23" |
| 9 | 05'46" | 00:52'09" |
| 10 | 05'51" | 00:58'00" |
| 11 | 05'39" | 01:03'39" |
| 12 | 05'37" | 01:09'16" |
| 13 | 05'26" | 01:14'42" |
| 14 | 05'34" | 01:20'16" |
| 15 | 05'45" | 01:26'01" |
| 16 | 05'29" | 01:31'30" |
| 17 | 05'32" | 01:37'02" |
| 18 | 05'26" | 01:42'28" |
| 19 | 05'29" | 01:47'57" |
| 19.3 | 05'03" | 01:49'36" |
44786.1 km | 
13.5 km
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