黃永銘 2021/05/11 訓練日誌 | Marathon's World

黃永銘新北市
ID 473471

Shoes (8)

nike fly4-1彩虹
You have already used 5 months 15 days
Run a total of 10.2 km
Rating

Nike ZoomX VaporFly NEXT% 3
You have already used 1 years 24 days
Run a total of 52.2 km
Rating

Nike fly4
You have already used 2 years 1 months 29 days
Run a total of 126.6 km
Rating

ADIZERO BOSTON 10
You have already used 2 years 5 months 28 days
Run a total of 2723.1 km
5 Star

Nike ZoomX VaporFly NEXT% 2
You have already used 2 years 8 months 6 days
Run a total of 646.5 km
4 Star

Nike Nike zoom fly 3
You have already used 3 years 7 months 27 days
Run a total of 469.2 km
4 Star

NIKE nike air zoom pegasus 37
You have already used 3 years 9 months 14 days
Run a total of 1564.4 km
3 Star

Nike Nike Air Zoom Tempo Next%
You have already used 3 years 11 months 29 days
Run a total of 122.2 km
4 Star

Cycling (0)

Races (1)

Best Results:

Marathons : 03:47:44

Half Marathons : 01:48:14

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 28

Total Distance :

6645.5 km |

2644.8 km
2024 Year :

1517.3 km |

164.9 km

2024	(km)	(km)
Nov	105.5	0.0
Oct	134.3	0.0
Sep	97.5	0.0
Aug	119.9	0.0
Jul	92.9	1.8
Jun	110.2	0.0

Follow (15)

Clubs (4)

熊之領域
熊之領域
熊之領域
熊之領域

Page (0)

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Timeline (8)

2023/07/16 Congratulations! 黃永銘 got 500 likes
2022/12/18 Wow! 黃永銘's personal best - Marathons | 03:47:44
2022/11/13 Wow! 黃永銘's personal best - Half Marathons | 01:48:14
2022/10/23 Wow! 黃永銘's personal best - Marathons | 04:08:39
2022/03/05 黃永銘 finished first marathon! - 2021 雲朗觀光太魯閣峽谷馬拉松
2021/12/19 Wow! 黃永銘's personal best - Half Marathons | 01:52:59
2021/11/14 Wow! 黃永銘's personal best - Half Marathons | 02:04:26
2020/11/01 黃永銘 finished first half marathon! - 2020 菊島澎湖跨海馬拉松

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10.2 km | 05:13:38 | 30:39/km

日期: 2021-05-11 07:58 - 總爬升: 479 m - 平均心率: 102 - 踏頻: 54 - 卡路里: 1446 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(11)

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	29'39"	00:29'39"
2	45'04"	01:14'43"
3	44'25"	01:59'08"
4	34'11"	02:33'19"
5	22'30"	02:55'49"
6	38'41"	03:34'30"
7	21'52"	03:56'22"
8	24'45"	04:21'07"
9	21'55"	04:43'02"
10	25'35"	05:08'37"
10.2	21'38"	05:13'38"

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朋友動態

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21.4 km | 03:00:20 | 08:26/km

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0.2 km | 00:05:05 | 25:12/km

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8.3 km | 00:55:57 | 06:46/km

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5.5 km | 00:35:24 | 06:23/km

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5.6 km | 00:31:47 | 05:43/km

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Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

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3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

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10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

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10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

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6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km