15.0 km | 01:35:26 | 06:21/km日期: 2021-05-02 06:51 - 平均心率: 140 - 卡路里: 1086 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 09'03" / 08'36" / 06'43" / 05'35" / 05'28" / 05'19" / 13'09" / 06'22" / 09'34" / 05'36" / 05'57" / 05'27" / 06'18" / 08'47" / 08'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'45") | 1000 / 1000 |
| 2 | | 08'36" (+03'18") | 1000 / 2000 |
| 3 | | 06'43" (+01'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+01'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 05'27" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 07'23" (+02'05") | 1000 / 14000 |
| 15 | | 07'15" (+01'57") | 1000 / 15000 |
| 16 | | 03'44" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 120.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'36" | 00:17'39" |
| 3 | 06'43" | 00:24'22" |
| 4 | 05'35" | 00:29'57" |
| 5 | 05'28" | 00:35'25" |
| 6 | 05'19" | 00:40'44" |
| 7 | 13'09" | 00:53'53" |
| 8 | 06'22" | 01:00'15" |
| 9 | 09'34" | 01:09'49" |
| 10 | 05'36" | 01:15'25" |
| 11 | 05'57" | 01:21'22" |
| 12 | 05'27" | 01:26'49" |
| 13 | 06'18" | 01:33'07" |
| 14 | 08'47" | 01:41'54" |
| 15 | 08'23" | 01:50'17" |
| 15.0 | 04'40" | 01:50'20" |
展開計圈分析
留言 
