6.0 km | 00:36:24 | 06:03/km日期: 2021-04-16 05:41 - 平均心率: 117 - 卡路里: 247 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'23" / 06'09" / 05'43" / 06'05" / 06'08" / 05'53" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'05") | 400 / 400 |
| 2 | | 06'10" (+00'34") | 400 / 800 |
| 3 | | 06'11" (+00'35") | 400 / 1200 |
| 4 | | 06'12" (+00'36") | 400 / 1600 |
| 5 | | 06'04" (+00'28") | 400 / 2000 |
| 6 | | 05'37" (+00'01") | 400 / 2400 |
| 7 | | 05'36" | 400 / 2800 |
| 8 | | 06'05" (+00'29") | 400 / 3199 |
| 9 | | 06'00" (+00'24") | 400 / 3599 |
| 10 | | 06'10" (+00'34") | 400 / 3999 |
| 11 | | 06'09" (+00'33") | 400 / 4399 |
| 12 | | 06'06" (+00'30") | 400 / 4800 |
| 13 | | 06'04" (+00'28") | 400 / 5200 |
| 14 | | 05'46" (+00'10") | 400 / 5600 |
| 15 | | 05'53" (+00'17") | 400 / 6000 |
| 16 | | 08'29" (+02'53") | 7 / 6007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
448.36 km 
ASICS Tarther Japan 累積 :
20436.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 05'43" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 06'08" | 00:30'28" |
| 6 | 05'53" | 00:36'21" |
| 6.0 | 08'46" | 00:36'25" |
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