9.1 km | 01:06:04 | 07:14/km日期: 2021-04-01 17:33 - 卡路里: 632 Cal - 平均步頻: 146
Pace: 06'25" / 05'45" / 07'21" / 06'52" / 07'18" / 07'07" / 07'40" / 09'35" / 07'01" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 07'20" (+01'36") | 1000 / 3000 |
| 4 | | 06'51" (+01'07") | 1000 / 4000 |
| 5 | | 07'18" (+01'34") | 1000 / 5000 |
| 6 | | 07'06" (+01'22") | 1000 / 6000 |
| 7 | | 07'40" (+01'56") | 1000 / 7000 |
| 8 | | 09'35" (+03'51") | 1000 / 8000 |
| 9 | | 07'00" (+01'16") | 1000 / 9000 |
| 10 | | 07'42" (+01'58") | 130 / 9130 |
4月累積里程 : 84.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'45" | 00:12'10" |
| 3 | 07'21" | 00:19'31" |
| 4 | 06'52" | 00:26'23" |
| 5 | 07'18" | 00:33'41" |
| 6 | 07'07" | 00:40'48" |
| 7 | 07'40" | 00:48'28" |
| 8 | 09'35" | 00:58'03" |
| 9 | 07'01" | 01:05'04" |
| 9.1 | 07'48" | 01:06'05" |
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