15.0 km | 01:38:32 | 06:33/km日期: 2021-03-31 04:16 - 平均心率: 142 - 卡路里: 946 Cal - 總步數: 16122 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 普通(36)
Pace: 09'16" / 06'34" / 06'37" / 06'34" / 06'41" / 06'33" / 06'54" / 06'29" / 05'34" / 06'00" / 06'03" / 06'11" / 06'20" / 06'29" / 06'04" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'15" (+03'41") | 1001 / 1001 | 124 / 86 |
2 | | 06'33" (+00'59") | 1001 / 2002 | 172 / 88 |
3 | | 06'38" (+01'04") | 1000 / 3003 | 164 / 91 |
4 | | 06'31" (+00'57") | 1000 / 4004 | 170 / 89 |
5 | | 06'44" (+01'10") | 1000 / 5004 | 163 / 90 |
6 | | 06'34" (+01'00") | 1002 / 6006 | 169 / 89 |
7 | | 06'52" (+01'18") | 1001 / 7008 | 159 / 91 |
8 | | 06'29" (+00'55") | 1000 / 8008 | 159 / 96 |
9 | | 05'34" | 1001 / 9009 | 171 / 104 |
10 | | 05'58" (+00'24") | 1000 / 10010 | 170 / 98 |
11 | | 06'02" (+00'28") | 1000 / 11010 | 170 / 96 |
12 | | 06'11" (+00'37") | 1000 / 12011 | 169 / 95 |
13 | | 06'21" (+00'47") | 1000 / 13012 | 167 / 93 |
14 | | 06'28" (+00'54") | 1002 / 14014 | 166 / 92 |
15 | | 06'03" (+00'29") | 1000 / 15015 | 172 / 95 |
16 | | 11'41" (+06'07") | 5 / 15021 | 210 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
166.60 km 母子鱷魚 Y拖 累積 :
948.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 06'34" | 00:15'50" |
3 | 06'37" | 00:22'27" |
4 | 06'34" | 00:29'01" |
5 | 06'41" | 00:35'42" |
6 | 06'33" | 00:42'15" |
7 | 06'54" | 00:49'09" |
8 | 06'29" | 00:55'38" |
9 | 05'34" | 01:01'12" |
10 | 06'00" | 01:07'12" |
11 | 06'03" | 01:13'15" |
12 | 06'11" | 01:19'26" |
13 | 06'20" | 01:25'46" |
14 | 06'29" | 01:32'15" |
15 | 06'04" | 01:38'19" |
15.0 | 09'50" | 01:38'32" |