11.3 km | 01:24:07 | 07:25/km日期: 2015-01-17 18:52 - 總爬升: 804 m - 卡路里: 663 Cal - 溫度: 15°C - 濕度: 65%
Pace: 09'26" / 06'08" / 06'54" / 07'20" / 07'23" / 09'29" / 08'02" / 03'22" / 07'47" / 07'27" / 06'21" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+04'28") | 1213 / 1213 |
| 2 | | 07'06" (+03'48") | 863 / 2077 |
| 3 | | 07'23" (+04'05") | 908 / 2985 |
| 4 | | 07'19" (+04'01") | 1009 / 3994 |
| 5 | | 07'20" (+04'02") | 1003 / 4998 |
| 6 | | 09'34" (+06'16") | 991 / 5989 |
| 7 | | 07'58" (+04'40") | 1007 / 6997 |
| 8 | | 03'18" | 1058 / 8055 |
| 9 | | 07'34" (+04'16") | 1026 / 9081 |
| 10 | | 07'18" (+04'00") | 1019 / 10101 |
| 11 | | 07'01" (+03'43") | 904 / 11006 |
| 12 | | 13'44" (+10'26") | 324 / 11331 |
1月累積里程 :
89.49 km 
美津濃 8KA-03201 累積 :
2272.7 kmAndroid - InFocus InFocus M330 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'08" | 00:15'34" |
| 3 | 06'54" | 00:22'28" |
| 4 | 07'20" | 00:29'48" |
| 5 | 07'23" | 00:37'11" |
| 6 | 09'29" | 00:46'40" |
| 7 | 08'02" | 00:54'42" |
| 8 | 03'22" | 00:58'04" |
| 9 | 07'47" | 01:05'51" |
| 10 | 07'27" | 01:13'18" |
| 11 | 06'21" | 01:19'39" |
| 11.3 | 13'28" | 01:24'07" |
29151.0 km | 
10498.4 km
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