25.2 km | 03:18:50 | 07:54/km日期: 2021-03-21 06:09 - 卡路里: 2633 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'35" / 06'35" / 06'34" / 06'45" / 09'34" / 07'01" / 06'17" / 09'17" / 11'41" / 06'07" / 10'48" / 06'05" / 15'40" / 06'23" / 06'05" / 09'48" / 05'50" / 05'33" / 15'24" / 11'04" / 05'37" / 05'03" / 04'36" / 04'42" / 06'40" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+03'00") | 1000 / 1000 |
2 | | 06'35" (+02'00") | 1000 / 2000 |
3 | | 06'33" (+01'58") | 1000 / 3000 |
4 | | 06'44" (+02'09") | 1000 / 4000 |
5 | | 09'34" (+04'59") | 1000 / 5000 |
6 | | 07'01" (+02'26") | 1000 / 6000 |
7 | | 06'16" (+01'41") | 1000 / 7000 |
8 | | 09'16" (+04'41") | 1000 / 8000 |
9 | | 11'40" (+07'05") | 1000 / 9000 |
10 | | 06'07" (+01'32") | 1000 / 10000 |
11 | | 10'47" (+06'12") | 1000 / 11000 |
12 | | 06'05" (+01'30") | 1000 / 12000 |
13 | | 15'40" (+11'05") | 1000 / 13000 |
14 | | 06'22" (+01'47") | 1000 / 14000 |
15 | | 06'04" (+01'29") | 1000 / 15000 |
16 | | 09'48" (+05'13") | 1000 / 16000 |
17 | | 05'49" (+01'14") | 1000 / 17000 |
18 | | 05'33" (+00'58") | 1000 / 18000 |
19 | | 15'23" (+10'48") | 1000 / 19000 |
20 | | 11'03" (+06'28") | 1000 / 20000 |
21 | | 05'37" (+01'02") | 1000 / 21000 |
22 | | 05'03" (+00'28") | 1000 / 22000 |
23 | | 04'35" | 1000 / 23000 |
24 | | 04'42" (+00'07") | 1000 / 24000 |
25 | | 06'39" (+02'04") | 1000 / 25000 |
26 | | 12'37" (+08'02") | 166 / 25166 |
3月累積里程 : 754.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'35" | 00:14'10" |
3 | 06'34" | 00:20'44" |
4 | 06'45" | 00:27'29" |
5 | 09'34" | 00:37'03" |
6 | 07'01" | 00:44'04" |
7 | 06'17" | 00:50'21" |
8 | 09'17" | 00:59'38" |
9 | 11'41" | 01:11'19" |
10 | 06'07" | 01:17'26" |
11 | 10'48" | 01:28'14" |
12 | 06'05" | 01:34'19" |
13 | 15'40" | 01:49'59" |
14 | 06'23" | 01:56'22" |
15 | 06'05" | 02:02'27" |
16 | 09'48" | 02:12'15" |
17 | 05'50" | 02:18'05" |
18 | 05'33" | 02:23'38" |
19 | 15'24" | 02:39'02" |
20 | 11'04" | 02:50'06" |
21 | 05'37" | 02:55'43" |
22 | 05'03" | 03:00'46" |
23 | 04'36" | 03:05'22" |
24 | 04'42" | 03:10'04" |
25 | 06'40" | 03:16'44" |
25.2 | 12'35" | 03:18'50" |