11.2 km | 00:51:34 | 04:35/km日期: 2015-01-23 18:37 - 天氣: 涼...... - 卡路里: 364 Cal - 溫度: 16°C - 濕度: 63%
Pace: 04'32" / 04'38" / 04'30" / 04'34" / 04'38" / 04'35" / 04'37" / 04'38" / 04'34" / 04'43" / 04'36" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'01") | 1000 / 1000 |
| 2 | | 04'36" (+00'06") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'34" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'35" (+00'05") | 1000 / 6000 |
| 7 | | 04'36" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 04'36" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" (+00'10") | 219 / 11219 |
恢復跑~~~~~~~~
今天偷懶少跑了3K~~~~~
1月累積里程 : 314.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'38" | 00:09'10" |
| 3 | 04'30" | 00:13'40" |
| 4 | 04'34" | 00:18'14" |
| 5 | 04'38" | 00:22'52" |
| 6 | 04'35" | 00:27'27" |
| 7 | 04'37" | 00:32'04" |
| 8 | 04'38" | 00:36'42" |
| 9 | 04'34" | 00:41'16" |
| 10 | 04'43" | 00:45'59" |
| 11 | 04'36" | 00:50'35" |
| 11.2 | 04'38" | 00:51'36" |
展開計圈分析
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