19.2 km | 01:42:08 | 05:19/km日期: 2021-03-16 04:51 - 平均心率: 125 - 卡路里: 920 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'30" / 06'00" / 05'36" / 05'32" / 05'18" / 05'10" / 05'09" / 05'07" / 05'04" / 05'01" / 05'02" / 05'07" / 05'17" / 05'04" / 05'04" / 05'07" / 05'12" / 05'18" / 05'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'24") | 1000 / 1000 |
| 2 | | 06'00" (+01'54") | 1000 / 2000 |
| 3 | | 05'38" (+01'32") | 421 / 2421 |
| 4 | | 05'27" (+01'21") | 404 / 2826 |
| 5 | | 05'37" (+01'31") | 398 / 3225 |
| 6 | | 05'32" (+01'26") | 400 / 3625 |
| 7 | | 05'23" (+01'17") | 404 / 4030 |
| 8 | | 05'18" (+01'12") | 403 / 4433 |
| 9 | | 05'20" (+01'14") | 401 / 4834 |
| 10 | | 05'09" (+01'03") | 433 / 5268 |
| 11 | | 05'16" (+01'10") | 383 / 5651 |
| 12 | | 05'12" (+01'06") | 402 / 6054 |
| 13 | | 05'01" (+00'55") | 404 / 6458 |
| 14 | | 05'04" (+00'58") | 407 / 6866 |
| 15 | | 05'07" (+01'01") | 403 / 7269 |
| 16 | | 05'05" (+00'59") | 408 / 7677 |
| 17 | | 05'08" (+01'02") | 401 / 8079 |
| 18 | | 05'06" (+01'00") | 404 / 8483 |
| 19 | | 05'01" (+00'55") | 405 / 8889 |
| 20 | | 04'59" (+00'53") | 399 / 9288 |
| 21 | | 05'06" (+01'00") | 412 / 9701 |
| 22 | | 05'03" (+00'57") | 396 / 10098 |
| 23 | | 05'05" (+00'59") | 406 / 10504 |
| 24 | | 05'04" (+00'58") | 411 / 10915 |
| 25 | | 05'05" (+00'59") | 409 / 11325 |
| 26 | | 05'08" (+01'02") | 408 / 11733 |
| 27 | | 05'10" (+01'04") | 407 / 12141 |
| 28 | | 05'15" (+01'09") | 400 / 12542 |
| 29 | | 05'13" (+01'07") | 406 / 12948 |
| 30 | | 05'02" (+00'56") | 399 / 13348 |
| 31 | | 05'02" (+00'56") | 404 / 13753 |
| 32 | | 05'05" (+00'59") | 412 / 14165 |
| 33 | | 05'02" (+00'56") | 406 / 14572 |
| 34 | | 05'08" (+01'02") | 408 / 14981 |
| 35 | | 05'04" (+00'58") | 410 / 15391 |
| 36 | | 05'05" (+00'59") | 408 / 15800 |
| 37 | | 05'17" (+01'11") | 403 / 16203 |
| 38 | | 05'12" (+01'06") | 406 / 16610 |
| 39 | | 05'13" (+01'07") | 413 / 17023 |
| 40 | | 04'06" | 419 / 17442 |
| 41 | | 05'57" (+01'51") | 1000 / 18442 |
| 42 | | 05'31" (+01'25") | 723 / 19166 |
此鞋一起跑就感覺鞋底很硬，但直到跑完並不會感到不舒服。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
405.82 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'36" | 00:18'06" |
| 4 | 05'32" | 00:23'38" |
| 5 | 05'18" | 00:28'56" |
| 6 | 05'10" | 00:34'06" |
| 7 | 05'09" | 00:39'15" |
| 8 | 05'07" | 00:44'22" |
| 9 | 05'04" | 00:49'26" |
| 10 | 05'01" | 00:54'27" |
| 11 | 05'02" | 00:59'29" |
| 12 | 05'07" | 01:04'36" |
| 13 | 05'17" | 01:09'53" |
| 14 | 05'04" | 01:14'57" |
| 15 | 05'04" | 01:20'01" |
| 16 | 05'07" | 01:25'08" |
| 17 | 05'12" | 01:30'20" |
| 18 | 05'18" | 01:35'38" |
| 19 | 05'39" | 01:41'17" |
| 19.2 | 05'06" | 01:42'08" |
44786.1 km | 
13.5 km
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