11.0 km | 01:12:14 | 06:33/km日期: 2021-02-15 15:46 - 平均心率: 140 - 卡路里: 575 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 06'59" / 06'34" / 06'26" / 06'38" / 06'25" / 06'30" / 06'31" / 06'29" / 06'27" / 06'32" / 06'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'34") | 1000 / 1000 |
| 2 | | 06'33" (+00'08") | 1000 / 2000 |
| 3 | | 06'26" (+00'01") | 1000 / 3000 |
| 4 | | 06'37" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'30" (+00'05") | 1000 / 6000 |
| 7 | | 06'31" (+00'06") | 1000 / 7000 |
| 8 | | 06'28" (+00'03") | 1000 / 8000 |
| 9 | | 06'27" (+00'02") | 1000 / 9000 |
| 10 | | 06'31" (+00'06") | 1000 / 10000 |
| 11 | | 06'36" (+00'11") | 1000 / 11000 |
| 12 | | 06'01" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 89.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 06'26" | 00:19'59" |
| 4 | 06'38" | 00:26'37" |
| 5 | 06'25" | 00:33'02" |
| 6 | 06'30" | 00:39'32" |
| 7 | 06'31" | 00:46'03" |
| 8 | 06'29" | 00:52'32" |
| 9 | 06'27" | 00:58'59" |
| 10 | 06'32" | 01:05'31" |
| 11 | 06'37" | 01:12'08" |
| 11.0 | 06'03" | 01:12'15" |
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