9.6 km | 00:53:56 | 05:36/km日期: 2015-01-09 05:49 - 卡路里: 675 Cal - 溫度: 12°C - 濕度: 75%
Pace: 06'09" / 06'04" / 05'53" / 05'46" / 05'45" / 05'21" / 05'07" / 05'34" / 04'52" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'02") | 1304 / 1304 |
| 2 | | 05'54" (+00'44") | 1386 / 2690 |
| 3 | | 05'46" (+00'36") | 1366 / 4057 |
| 4 | | 05'27" (+00'17") | 3202 / 7259 |
| 5 | | 05'10" | 2319 / 9578 |
| 6 | | 07'54" (+02'44") | 33 / 9612 |
1月累積里程 : 420.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'46" | 00:23'52" |
| 5 | 05'45" | 00:29'37" |
| 6 | 05'21" | 00:34'58" |
| 7 | 05'07" | 00:40'05" |
| 8 | 05'34" | 00:45'39" |
| 9 | 04'52" | 00:50'31" |
| 9.6 | 05'34" | 00:53'56" |
留言 
