42.0 km | 05:33:42 | 07:56/km日期: 2013-04-07 06:02 - 卡路里: 2564 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'34" / 05'15" / 05'35" / 05'27" / 05'36" / 05'48" / 05'39" / 05'49" / 05'50" / 05'54" / 06'17" / 05'56" / 05'56" / 05'44" / 06'00" / 05'52" / 06'19" / 06'26" / 06'07" / 06'30" / 07'31" / 06'41" / 06'46" / 07'36" / 07'14" / 07'15" / 07'22" / 08'07" / 10'20" / 25'58" / 19'22" / 12'03" / 09'23" / 09'13" / 09'40" / 07'54" / 09'51" / 10'26" / 09'51" / 06'57" / 06'56" / 09'42" /
4月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'35" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'36" | 00:27'27" |
| 6 | 05'48" | 00:33'15" |
| 7 | 05'39" | 00:38'54" |
| 8 | 05'49" | 00:44'43" |
| 9 | 05'50" | 00:50'33" |
| 10 | 05'54" | 00:56'27" |
| 11 | 06'17" | 01:02'44" |
| 12 | 05'56" | 01:08'40" |
| 13 | 05'56" | 01:14'36" |
| 14 | 05'44" | 01:20'20" |
| 15 | 06'00" | 01:26'20" |
| 16 | 05'52" | 01:32'12" |
| 17 | 06'19" | 01:38'31" |
| 18 | 06'26" | 01:44'57" |
| 19 | 06'07" | 01:51'04" |
| 20 | 06'30" | 01:57'34" |
| 21 | 07'31" | 02:05'05" |
| 22 | 06'41" | 02:11'46" |
| 23 | 06'46" | 02:18'32" |
| 24 | 07'36" | 02:26'08" |
| 25 | 07'14" | 02:33'22" |
| 26 | 07'15" | 02:40'37" |
| 27 | 07'22" | 02:47'59" |
| 28 | 08'07" | 02:56'06" |
| 29 | 10'20" | 03:06'26" |
| 30 | 25'58" | 03:32'24" |
| 31 | 19'22" | 03:51'46" |
| 32 | 12'03" | 04:03'49" |
| 33 | 09'23" | 04:13'12" |
| 34 | 09'13" | 04:22'25" |
| 35 | 09'40" | 04:32'05" |
| 36 | 07'54" | 04:39'59" |
| 37 | 09'51" | 04:49'50" |
| 38 | 10'26" | 05:00'16" |
| 39 | 09'51" | 05:10'07" |
| 40 | 06'57" | 05:17'04" |
| 41 | 06'56" | 05:24'00" |
| 42.0 | 09'42" | 05:33'42" |
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