42.2 km | 02:45:07 | 03:54/km日期: 2021-01-31 06:24 - 地點: 大鵬灣 - 天氣: 冷 - 平均心率: 164 - 卡路里: 2463 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 03'58" / 03'59" / 04'00" / 03'49" / 03'50" / 03'52" / 03'50" / 03'50" / 03'50" / 03'49" / 03'52" / 04'14" / 03'50" / 03'56" / 03'53" / 03'53" / 03'51" / 03'55" / 03'51" / 03'49" / 03'51" / 03'49" / 03'47" / 05'09" / 03'48" / 03'57" / 03'45" / 03'54" / 03'54" / 03'50" / 03'52" / 03'50" / 03'51" / 03'53" / 04'09" / 03'58" / 03'58" / 04'07" / 04'06" / 04'06" / 04'06" / 04'08" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'12") | 1000 / 1000 |
| 2 | | 03'59" (+00'14") | 1000 / 2000 |
| 3 | | 03'59" (+00'14") | 1000 / 3000 |
| 4 | | 03'48" (+00'03") | 1000 / 4000 |
| 5 | | 03'49" (+00'04") | 1000 / 5000 |
| 6 | | 03'52" (+00'07") | 1000 / 6000 |
| 7 | | 03'49" (+00'04") | 1000 / 7000 |
| 8 | | 03'50" (+00'05") | 1000 / 8000 |
| 9 | | 03'50" (+00'05") | 1000 / 9000 |
| 10 | | 03'49" (+00'04") | 1000 / 10000 |
| 11 | | 03'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'13" (+00'28") | 1000 / 12000 |
| 13 | | 03'50" (+00'05") | 1000 / 13000 |
| 14 | | 03'55" (+00'10") | 1000 / 14000 |
| 15 | | 03'52" (+00'07") | 1000 / 15000 |
| 16 | | 03'53" (+00'08") | 1000 / 16000 |
| 17 | | 03'51" (+00'06") | 1000 / 17000 |
| 18 | | 03'54" (+00'09") | 1000 / 18000 |
| 19 | | 03'51" (+00'06") | 1000 / 19000 |
| 20 | | 03'48" (+00'03") | 1000 / 20000 |
| 21 | | 03'50" (+00'05") | 1000 / 21000 |
| 22 | | 03'49" (+00'04") | 1000 / 22000 |
| 23 | | 03'47" (+00'02") | 1000 / 23000 |
| 24 | | 03'48" (+00'03") | 1000 / 24000 |
| 25 | | 03'48" (+00'03") | 1000 / 25000 |
| 26 | | 03'56" (+00'11") | 1000 / 26000 |
| 27 | | 03'45" | 1000 / 27000 |
| 28 | | 03'54" (+00'09") | 1000 / 28000 |
| 29 | | 03'53" (+00'08") | 1000 / 29000 |
| 30 | | 03'50" (+00'05") | 1000 / 30000 |
| 31 | | 03'52" (+00'07") | 1000 / 31000 |
| 32 | | 03'49" (+00'04") | 1000 / 32000 |
| 33 | | 03'51" (+00'06") | 1000 / 33000 |
| 34 | | 03'52" (+00'07") | 1000 / 34000 |
| 35 | | 04'08" (+00'23") | 1000 / 35000 |
| 36 | | 03'58" (+00'13") | 1000 / 36000 |
| 37 | | 03'58" (+00'13") | 1000 / 37000 |
| 38 | | 04'07" (+00'22") | 1000 / 38000 |
| 39 | | 04'05" (+00'20") | 1000 / 39000 |
| 40 | | 04'05" (+00'20") | 1000 / 40000 |
| 41 | | 04'06" (+00'21") | 1000 / 41000 |
| 42 | | 04'07" (+00'22") | 1000 / 42000 |
| 43 | | 03'56" (+00'11") | 203 / 42203 |
終於把全馬成績往上拉一番了😄
今年所設定的目標都達陣，可以好好讓自己放鬆一下了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
334.02 km 
NIKE Alphafly Next% 累積 :
775.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'59" | 00:07'57" |
| 3 | 04'00" | 00:11'57" |
| 4 | 03'49" | 00:15'46" |
| 5 | 03'50" | 00:19'36" |
| 6 | 03'52" | 00:23'28" |
| 7 | 03'50" | 00:27'18" |
| 8 | 03'50" | 00:31'08" |
| 9 | 03'50" | 00:34'58" |
| 10 | 03'49" | 00:38'47" |
| 11 | 03'52" | 00:42'39" |
| 12 | 04'14" | 00:46'53" |
| 13 | 03'50" | 00:50'43" |
| 14 | 03'56" | 00:54'39" |
| 15 | 03'53" | 00:58'32" |
| 16 | 03'53" | 01:02'25" |
| 17 | 03'51" | 01:06'16" |
| 18 | 03'55" | 01:10'11" |
| 19 | 03'51" | 01:14'02" |
| 20 | 03'49" | 01:17'51" |
| 21 | 03'51" | 01:21'42" |
| 22 | 03'49" | 01:25'31" |
| 23 | 03'47" | 01:29'18" |
| 24 | 05'09" | 01:34'27" |
| 25 | 03'48" | 01:38'15" |
| 26 | 03'57" | 01:42'12" |
| 27 | 03'45" | 01:45'57" |
| 28 | 03'54" | 01:49'51" |
| 29 | 03'54" | 01:53'45" |
| 30 | 03'50" | 01:57'35" |
| 31 | 03'52" | 02:01'27" |
| 32 | 03'50" | 02:05'17" |
| 33 | 03'51" | 02:09'08" |
| 34 | 03'53" | 02:13'01" |
| 35 | 04'09" | 02:17'10" |
| 36 | 03'58" | 02:21'08" |
| 37 | 03'58" | 02:25'06" |
| 38 | 04'07" | 02:29'13" |
| 39 | 04'06" | 02:33'19" |
| 40 | 04'06" | 02:37'25" |
| 41 | 04'06" | 02:41'31" |
| 42 | 04'08" | 02:45'39" |
| 42.2 | 03'56" | 02:46'27" |
29401.9 km | 
1208.2 km
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