HuangLuke 2021/01/23 訓練日誌 | Marathon's World

HuangLuke 基隆
ID 528945

< 上一篇

下一篇 >

172.9 km | 26:35:07 | 09:13/km

日期: 2021-01-23 07:10 - 總爬升: 1661 m - 地點: xx - 卡路里: 10722 Cal - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(10)

登山/健行

iPhone 上傳 | 3 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	06'15"	00:12'21"
3	06'43"	00:19'04"
4	06'44"	00:25'48"
5	05'53"	00:31'41"
6	05'27"	00:37'08"
7	06'02"	00:43'10"
8	05'18"	00:48'28"
9	05'17"	00:53'45"
10	08'58"	01:02'43"
11	06'53"	01:09'36"
12	07'39"	01:17'15"
13	08'46"	01:26'01"
14	09'22"	01:35'23"
15	07'43"	01:43'06"
16	06'54"	01:50'00"
17	05'52"	01:55'52"
18	05'33"	02:01'25"
19	05'48"	02:07'13"
20	05'38"	02:12'51"
21	10'59"	02:23'50"
22	06'20"	02:30'10"
23	06'56"	02:37'06"
24	07'02"	02:44'08"
25	08'47"	02:52'55"
26	07'08"	03:00'03"
27	05'31"	03:05'34"
28	05'03"	03:10'37"
29	05'20"	03:15'57"
30	05'14"	03:21'11"
31	05'18"	03:26'29"
32	29'06"	03:55'35"
33	01'41"	03:57'16"
34	01'38"	03:58'54"
35	02'47"	04:01'41"
36	01'18"	04:02'59"
37	01'17"	04:04'16"
38	01'26"	04:05'42"
39	01'21"	04:07'03"
40	03'05"	04:10'08"
41	01'29"	04:11'37"
42	00'45"	04:12'22"
43	00'46"	04:13'08"
44	00'39"	04:13'47"
45	00'45"	04:14'32"
46	00'50"	04:15'22"
47	01'01"	04:16'23"
48	01'00"	04:17'23"
49	03'07"	04:20'30"
50	01'37"	04:22'07"
51	01'36"	04:23'43"
52	15'01"	04:38'44"
53	02'10"	04:40'54"
54	01'36"	04:42'30"
55	01'09"	04:43'39"
56	00'53"	04:44'32"
57	00'51"	04:45'23"
58	00'45"	04:46'08"
59	00'40"	04:46'48"
60	00'46"	04:47'34"
61	00'47"	04:48'21"
62	00'39"	04:49'00"
63	00'42"	04:49'42"
64	00'40"	04:50'22"
65	00'40"	04:51'02"
66	00'41"	04:51'43"
67	00'42"	04:52'25"
68	00'42"	04:53'07"
69	01'28"	04:54'35"
70	00'01"	04:54'36"
71	00'31"	04:55'07"
72	00'40"	04:55'47"
73	00'59"	04:56'46"
74	01'35"	04:58'21"
75	00'44"	04:59'05"
76	00'39"	04:59'44"
77	00'35"	05:00'19"
78	00'31"	05:00'50"
79	00'34"	05:01'24"
80	00'37"	05:02'01"
81	00'34"	05:02'35"
82	00'35"	05:03'10"
83	00'34"	05:03'44"
84	00'34"	05:04'18"
85	01'23"	05:05'41"
86	00'44"	05:06'25"
87	00'35"	05:07'00"
88	00'32"	05:07'32"
89	00'34"	05:08'06"
90	00'34"	05:08'40"
91	00'32"	05:09'12"
92	00'31"	05:09'43"
93	00'28"	05:10'11"
94	00'32"	05:10'43"
95	00'31"	05:11'14"
96	00'30"	05:11'44"
97	00'30"	05:12'14"
98	00'34"	05:12'48"
99	00'31"	05:13'19"
100	00'30"	05:13'49"
101	00'33"	05:14'22"
102	00'36"	05:14'58"
103	00'34"	05:15'32"
104	00'31"	05:16'03"
105	00'31"	05:16'34"
106	00'32"	05:17'06"
107	00'35"	05:17'41"
108	00'31"	05:18'12"
109	00'38"	05:18'50"
110	00'41"	05:19'31"
111	00'42"	05:20'13"
112	00'42"	05:20'55"
113	00'38"	05:21'33"
114	00'36"	05:22'09"
115	00'33"	05:22'42"
116	00'31"	05:23'13"
117	00'34"	05:23'47"
118	00'31"	05:24'18"
119	00'38"	05:24'56"
120	00'36"	05:25'32"
121	00'29"	05:26'01"
122	00'29"	05:26'30"
123	00'34"	05:27'04"
124	00'31"	05:27'35"
125	00'34"	05:28'09"
126	00'38"	05:28'47"
127	01'16"	05:30'03"
128	00'39"	05:30'42"
129	01'17"	05:31'59"
130	00'55"	05:32'54"
131	01'05"	05:33'59"
132	00'22"	05:34'21"
133	01'11"	05:35'32"
134	00'50"	05:36'22"
135	01'36"	05:37'58"
136	03'13"	05:41'11"
137	01'06"	05:42'17"
138	00'30"	05:42'47"
139	00'31"	05:43'18"
140	00'31"	05:43'49"
141	00'28"	05:44'17"
142	01'11"	05:45'28"
143	01'27"	05:46'55"
144	01'31"	05:48'26"
145	104'53"	07:33'19"
146	193'57"	10:47'16"
147	12'58"	11:00'14"
148	34'28"	11:34'42"
149	01'13"	11:35'55"
150	05'16"	11:41'11"
151	24'27"	12:05'38"
152	12'27"	12:18'05"
153	04'58"	12:23'03"
154	00'38"	12:23'41"
155	04'47"	12:28'28"
156	72'29"	13:40'57"
157	01'54"	13:42'51"
158	702'04"	25:24'55"
159	02'50"	25:27'45"
160	01'35"	25:29'20"
161	02'06"	25:31'26"
162	02'12"	25:33'38"
163	03'50"	25:37'28"
164	03'48"	25:41'16"
165	01'30"	25:42'46"
166	02'31"	25:45'17"
167	05'20"	25:50'37"
168	02'37"	25:53'14"
169	01'16"	25:54'30"
170	01'54"	25:56'24"
171	13'45"	26:10'09"
172	06'20"	26:16'29"
173	03'05"	26:19'34"
172.9	-249'-35"	26:35'07"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

4.2 km | 00:26:53 | 06:25/km

鄭穗霓上傳了新日誌

1.4 km | 00:08:29 | 06:03/km

Inna Chang 上傳了新日誌
18.0 km | 01:00:01 | 18.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

王聖欣上傳了新日誌

10.0 km | 01:02:37 | 06:15/km

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km

Inna Chang 上傳了新日誌

16.0 km | 01:32:25 | 05:46/km

王聖欣上傳了新日誌

10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.2 km | 00:50:36 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

台中阿森上傳了新日誌

10.2 km | 00:53:14 | 05:13/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 00:57:04 | 19:27/km

Inna Chang 上傳了新日誌

11.0 km | 01:02:27 | 05:40/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:59 | 07:00/km

王聖欣上傳了新日誌

2.2 km | 00:22:44 | 10:26/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:07 | 05:24/km

Inna Chang 上傳了新日誌

10.3 km | 01:04:42 | 06:17/km