43.6 km | 04:59:18 | 06:51/km日期: 2021-01-29 21:57 - 總爬升: 581 m - 平均心率: 125 - 卡路里: 2358 Cal - 平均步頻: 160 - PM2.5: 良好(12)
Pace: 07'43" / 05'50" / 07'01" / 07'20" / 06'35" / 05'55" / 04'32" / 05'30" / 05'34" / 05'37" / 05'29" / 08'32" / 06'43" / 07'34" / 07'20" / 07'00" / 06'32" / 05'48" / 05'26" / 05'29" / 05'48" / 08'08" / 07'08" / 06'48" / 07'34" / 11'01" / 07'13" / 06'29" / 07'54" / 06'04" / 05'34" / 05'54" / 08'35" / 07'06" / 07'39" / 07'16" / 08'25" / 07'10" / 06'40" / 08'30" / 05'50" / 05'19" / 05'16" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 1000 / 1000 |
| 2 | | 05'50" (+01'00") | 1000 / 2000 |
| 3 | | 07'01" (+02'11") | 1000 / 3000 |
| 4 | | 07'19" (+02'29") | 1000 / 4000 |
| 5 | | 06'28" (+01'38") | 1000 / 5000 |
| 6 | | 05'42" (+00'52") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'30" (+00'40") | 1000 / 8000 |
| 9 | | 05'34" (+00'44") | 1000 / 9000 |
| 10 | | 05'36" (+00'46") | 1000 / 10000 |
| 11 | | 05'29" (+00'39") | 1000 / 11000 |
| 12 | | 08'32" (+03'42") | 1000 / 12000 |
| 13 | | 06'43" (+01'53") | 1000 / 13000 |
| 14 | | 07'34" (+02'44") | 1000 / 14000 |
| 15 | | 07'19" (+02'29") | 1000 / 15000 |
| 16 | | 07'00" (+02'10") | 1000 / 16000 |
| 17 | | 06'31" (+01'41") | 1000 / 17000 |
| 18 | | 05'48" (+00'58") | 1000 / 18000 |
| 19 | | 05'25" (+00'35") | 1000 / 19000 |
| 20 | | 05'28" (+00'38") | 1000 / 20000 |
| 21 | | 05'48" (+00'58") | 1000 / 21000 |
| 22 | | 08'07" (+03'17") | 1000 / 22000 |
| 23 | | 07'07" (+02'17") | 1000 / 23000 |
| 24 | | 06'48" (+01'58") | 1000 / 24000 |
| 25 | | 07'33" (+02'43") | 1000 / 25000 |
| 26 | | 11'01" (+06'11") | 1000 / 26000 |
| 27 | | 07'12" (+02'22") | 1000 / 27000 |
| 28 | | 06'29" (+01'39") | 1000 / 28000 |
| 29 | | 07'53" (+03'03") | 1000 / 29000 |
| 30 | | 06'04" (+01'14") | 1000 / 30000 |
| 31 | | 05'33" (+00'43") | 1000 / 31000 |
| 32 | | 05'54" (+01'04") | 1000 / 32000 |
| 33 | | 08'35" (+03'45") | 1000 / 33000 |
| 34 | | 07'05" (+02'15") | 1000 / 34000 |
| 35 | | 07'39" (+02'49") | 1000 / 35000 |
| 36 | | 07'15" (+02'25") | 1000 / 36000 |
| 37 | | 08'25" (+03'35") | 1000 / 37000 |
| 38 | | 07'09" (+02'19") | 1000 / 38000 |
| 39 | | 06'39" (+01'49") | 1000 / 39000 |
| 40 | | 08'30" (+03'40") | 1000 / 40000 |
| 41 | | 05'49" (+00'59") | 1000 / 41000 |
| 42 | | 05'19" (+00'29") | 1000 / 42000 |
| 43 | | 05'15" (+00'25") | 1000 / 43000 |
| 44 | | 17'20" (+12'30") | 612 / 43612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 173.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'50" | 00:13'33" |
| 3 | 07'01" | 00:20'34" |
| 4 | 07'20" | 00:27'54" |
| 5 | 06'35" | 00:34'29" |
| 6 | 05'55" | 00:40'24" |
| 7 | 04'32" | 00:44'56" |
| 8 | 05'30" | 00:50'26" |
| 9 | 05'34" | 00:56'00" |
| 10 | 05'37" | 01:01'37" |
| 11 | 05'29" | 01:07'06" |
| 12 | 08'32" | 01:15'38" |
| 13 | 06'43" | 01:22'21" |
| 14 | 07'34" | 01:29'55" |
| 15 | 07'20" | 01:37'15" |
| 16 | 07'00" | 01:44'15" |
| 17 | 06'32" | 01:50'47" |
| 18 | 05'48" | 01:56'35" |
| 19 | 05'26" | 02:02'01" |
| 20 | 05'29" | 02:07'30" |
| 21 | 05'48" | 02:13'18" |
| 22 | 08'08" | 02:21'26" |
| 23 | 07'08" | 02:28'34" |
| 24 | 06'48" | 02:35'22" |
| 25 | 07'34" | 02:42'56" |
| 26 | 11'01" | 02:53'57" |
| 27 | 07'13" | 03:01'10" |
| 28 | 06'29" | 03:07'39" |
| 29 | 07'54" | 03:15'33" |
| 30 | 06'04" | 03:21'37" |
| 31 | 05'34" | 03:27'11" |
| 32 | 05'54" | 03:33'05" |
| 33 | 08'35" | 03:41'40" |
| 34 | 07'06" | 03:48'46" |
| 35 | 07'39" | 03:56'25" |
| 36 | 07'16" | 04:03'41" |
| 37 | 08'25" | 04:12'06" |
| 38 | 07'10" | 04:19'16" |
| 39 | 06'40" | 04:25'56" |
| 40 | 08'30" | 04:34'26" |
| 41 | 05'50" | 04:40'16" |
| 42 | 05'19" | 04:45'35" |
| 43 | 05'16" | 04:50'51" |
| 43.6 | 17'19" | 05:01'27" |
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