19.1 km | 01:52:38 | 05:53/km日期: 2021-01-26 04:54 - 平均心率: 120 - 卡路里: 815 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 07'28" / 06'45" / 06'02" / 05'44" / 05'50" / 05'44" / 05'37" / 05'44" / 05'45" / 05'57" / 05'49" / 05'50" / 05'36" / 05'43" / 05'33" / 05'41" / 05'25" / 05'47" / 06'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'37") | 1000 / 1000 |
| 2 | | 06'45" (+02'55") | 1000 / 2000 |
| 3 | | 05'54" (+02'04") | 400 / 2400 |
| 4 | | 06'00" (+02'10") | 396 / 2796 |
| 5 | | 05'49" (+01'59") | 400 / 3197 |
| 6 | | 05'51" (+02'01") | 400 / 3598 |
| 7 | | 05'42" (+01'52") | 406 / 4005 |
| 8 | | 05'42" (+01'52") | 403 / 4408 |
| 9 | | 05'47" (+01'57") | 398 / 4807 |
| 10 | | 05'42" (+01'52") | 408 / 5215 |
| 11 | | 05'47" (+01'57") | 403 / 5619 |
| 12 | | 05'49" (+01'59") | 404 / 6023 |
| 13 | | 05'42" (+01'52") | 401 / 6425 |
| 14 | | 05'38" (+01'48") | 405 / 6830 |
| 15 | | 05'37" (+01'47") | 402 / 7233 |
| 16 | | 05'46" (+01'56") | 402 / 7636 |
| 17 | | 05'38" (+01'48") | 405 / 8041 |
| 18 | | 05'45" (+01'55") | 405 / 8446 |
| 19 | | 05'53" (+02'03") | 403 / 8850 |
| 20 | | 05'55" (+02'05") | 405 / 9255 |
| 21 | | 05'59" (+02'09") | 401 / 9657 |
| 22 | | 05'55" (+02'05") | 403 / 10060 |
| 23 | | 05'48" (+01'58") | 408 / 10468 |
| 24 | | 05'52" (+02'02") | 404 / 10872 |
| 25 | | 05'43" (+01'53") | 401 / 11274 |
| 26 | | 05'42" (+01'52") | 409 / 11683 |
| 27 | | 05'44" (+01'54") | 402 / 12086 |
| 28 | | 05'44" (+01'54") | 409 / 12495 |
| 29 | | 05'40" (+01'50") | 411 / 12906 |
| 30 | | 05'30" (+01'40") | 406 / 13313 |
| 31 | | 05'40" (+01'50") | 405 / 13719 |
| 32 | | 05'44" (+01'54") | 406 / 14126 |
| 33 | | 05'48" (+01'58") | 406 / 14532 |
| 34 | | 05'28" (+01'38") | 401 / 14934 |
| 35 | | 05'33" (+01'43") | 399 / 15334 |
| 36 | | 05'35" (+01'45") | 408 / 15742 |
| 37 | | 05'34" (+01'44") | 406 / 16149 |
| 38 | | 05'32" (+01'42") | 407 / 16556 |
| 39 | | 05'27" (+01'37") | 408 / 16964 |
| 40 | | 03'50" | 402 / 17367 |
| 41 | | 06'35" (+02'45") | 1000 / 18367 |
| 42 | | 06'06" (+02'16") | 734 / 19102 |
今天的跑感還可以或者說不錯，但奇怪的是第一公里居然花了 7 分多，在操場上也是，明明感覺應該還可以，但是一看錶就是 2' 2x" 的配速，和預想中的 2' 1x" 有一些落差，最後是有意的提速才將時間拉到和昨天一樣，
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
416.44 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'45" | 00:14'13" |
| 3 | 06'02" | 00:20'15" |
| 4 | 05'44" | 00:25'59" |
| 5 | 05'50" | 00:31'49" |
| 6 | 05'44" | 00:37'33" |
| 7 | 05'37" | 00:43'10" |
| 8 | 05'44" | 00:48'54" |
| 9 | 05'45" | 00:54'39" |
| 10 | 05'57" | 01:00'36" |
| 11 | 05'49" | 01:06'25" |
| 12 | 05'50" | 01:12'15" |
| 13 | 05'36" | 01:17'51" |
| 14 | 05'43" | 01:23'34" |
| 15 | 05'33" | 01:29'07" |
| 16 | 05'41" | 01:34'48" |
| 17 | 05'25" | 01:40'13" |
| 18 | 05'47" | 01:46'00" |
| 19 | 06'07" | 01:52'07" |
| 19.1 | 05'13" | 01:52'39" |
44786.1 km | 
13.5 km
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