23.0 km | 02:20:51 | 06:06/km日期: 2021-01-24 13:57 - 總爬升: 728 m - 地點: 內湖 - 平均心率: 155 - 卡路里: 995 Cal - 總步數: 25972 - 平均步頻: 184 - 平均步幅: 88 cm
Pace: 05'49" / 06'47" / 06'20" / 06'47" / 05'41" / 05'17" / 05'34" / 06'14" / 07'10" / 07'07" / 06'32" / 06'29" / 05'02" / 05'02" / 05'32" / 05'22" / 06'10" / 06'28" / 05'53" / 05'11" / 05'37" / 06'32" / 06'00" / 56'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 | 178 / 94 |
| 2 | | 06'53" (+01'48") | 1001 / 2001 | 152 / 95 |
| 3 | | 06'31" (+01'26") | 1000 / 3001 | 182 / 83 |
| 4 | | 06'52" (+01'47") | 1000 / 4002 | 183 / 79 |
| 5 | | 05'36" (+00'31") | 1001 / 5003 | 188 / 94 |
| 6 | | 05'23" (+00'18") | 1001 / 6004 | 190 / 97 |
| 7 | | 05'42" (+00'37") | 1000 / 7005 | 189 / 92 |
| 8 | | 06'25" (+01'20") | 1001 / 8007 | 185 / 84 |
| 9 | | 07'14" (+02'09") | 1001 / 9008 | 183 / 75 |
| 10 | | 07'13" (+02'08") | 1000 / 10009 | 175 / 79 |
| 11 | | 06'34" (+01'29") | 1000 / 11009 | 188 / 80 |
| 12 | | 06'12" (+01'07") | 1002 / 12012 | 174 / 92 |
| 13 | | 05'05" | 1000 / 13012 | 194 / 100 |
| 14 | | 05'33" (+00'28") | 1000 / 14013 | 190 / 94 |
| 15 | | 05'16" (+00'11") | 1002 / 15015 | 192 / 98 |
| 16 | | 05'27" (+00'22") | 1000 / 16016 | 190 / 96 |
| 17 | | 06'36" (+01'31") | 1000 / 17016 | 189 / 79 |
| 18 | | 06'37" (+01'32") | 1001 / 18018 | 190 / 79 |
| 19 | | 05'27" (+00'22") | 1000 / 19018 | 193 / 94 |
| 20 | | 05'18" (+00'13") | 1001 / 20019 | 195 / 96 |
| 21 | | 06'16" (+01'11") | 1001 / 21021 | 183 / 86 |
| 22 | | 06'01" (+00'56") | 1001 / 22022 | 179 / 92 |
| 23 | | 06'17" (+01'12") | 1001 / 23024 | 181 / 87 |
| 24 | | 06'53" (+01'48") | 12 / 23036 | 192 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
273.38 km 
ASICS 虎走 累積 :
1082.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'47" | 00:12'36" |
| 3 | 06'20" | 00:18'56" |
| 4 | 06'47" | 00:25'43" |
| 5 | 05'41" | 00:31'24" |
| 6 | 05'17" | 00:36'41" |
| 7 | 05'34" | 00:42'15" |
| 8 | 06'14" | 00:48'29" |
| 9 | 07'10" | 00:55'39" |
| 10 | 07'07" | 01:02'46" |
| 11 | 06'32" | 01:09'18" |
| 12 | 06'29" | 01:15'47" |
| 13 | 05'02" | 01:20'49" |
| 14 | 05'02" | 01:25'51" |
| 15 | 05'32" | 01:31'23" |
| 16 | 05'22" | 01:36'45" |
| 17 | 06'10" | 01:42'55" |
| 18 | 06'28" | 01:49'23" |
| 19 | 05'53" | 01:55'16" |
| 20 | 05'11" | 02:00'27" |
| 21 | 05'37" | 02:06'04" |
| 22 | 06'32" | 02:12'36" |
| 23 | 06'00" | 02:18'36" |
| 23.0 | 59'31" | 02:20'51" |
22031.2 km | 
721.3 km
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