18.3 km | 01:36:21 | 05:16/km日期: 2021-01-02 05:02 - 地點: 七腳川 - 天氣: 好冷 - 平均心率: 167 - 卡路里: 1350 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'19" / 05'32" / 05'12" / 05'18" / 05'18" / 05'27" / 05'37" / 05'24" / 05'12" / 05'07" / 05'13" / 05'04" / 05'07" / 05'02" / 05'03" / 05'05" / 05'05" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 1000 / 13000 |
| 14 | | 05'01" (+00'02") | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'05" (+00'06") | 1000 / 16000 |
| 17 | | 05'05" (+00'06") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 04'53" | 260 / 18260 |
大家早安週六愉快❤️
今天與七腳川的同伴們練習M配速
今天真的好冷啊，跑完手指真的沒什麼感覺了，好難控制啊，哈哈。
感謝銘忠哥的生猛蛋蛋，吃了活力充沛。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
437.78 km 
母子鱷魚🐊 彰化紫Y拖 累積 :
1233.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'32" | 00:11'51" |
| 3 | 05'12" | 00:17'03" |
| 4 | 05'18" | 00:22'21" |
| 5 | 05'18" | 00:27'39" |
| 6 | 05'27" | 00:33'06" |
| 7 | 05'37" | 00:38'43" |
| 8 | 05'24" | 00:44'07" |
| 9 | 05'12" | 00:49'19" |
| 10 | 05'07" | 00:54'26" |
| 11 | 05'13" | 00:59'39" |
| 12 | 05'04" | 01:04'43" |
| 13 | 05'07" | 01:09'50" |
| 14 | 05'02" | 01:14'52" |
| 15 | 05'03" | 01:19'55" |
| 16 | 05'05" | 01:25'00" |
| 17 | 05'05" | 01:30'05" |
| 18 | 05'00" | 01:35'05" |
| 18.3 | 04'55" | 01:36'22" |
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