20.0 km | 01:58:18 | 05:54/km日期: 2020-12-27 06:14 - 總爬升: 262 m - 平均心率: 153 - 卡路里: 991 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'27" / 05'57" / 05'59" / 05'44" / 05'56" / 09'09" / 06'25" / 05'34" / 05'32" / 05'40" / 05'34" / 06'26" / 05'38" / 05'48" / 05'48" / 05'37" / 05'36" / 06'21" / 05'36" / 06'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'46") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 06'26" (+00'54") | 1000 / 12000 |
| 13 | | 05'38" (+00'06") | 1000 / 13000 |
| 14 | | 05'47" (+00'15") | 1000 / 14000 |
| 15 | | 05'48" (+00'16") | 1000 / 15000 |
| 16 | | 05'36" (+00'04") | 1000 / 16000 |
| 17 | | 05'35" (+00'03") | 1000 / 17000 |
| 18 | | 06'19" (+00'47") | 1000 / 18000 |
| 19 | | 05'36" (+00'04") | 1000 / 19000 |
| 20 | | 06'54" (+01'22") | 1000 / 20000 |
| 21 | | 06'48" (+01'16") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
221.30 km 
母子鱷魚 神速Y拖 累積 :
16069.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 05'59" | 00:18'23" |
| 4 | 05'44" | 00:24'07" |
| 5 | 05'56" | 00:30'03" |
| 6 | 09'09" | 00:39'12" |
| 7 | 06'25" | 00:45'37" |
| 8 | 05'34" | 00:51'11" |
| 9 | 05'32" | 00:56'43" |
| 10 | 05'40" | 01:02'23" |
| 11 | 05'34" | 01:07'57" |
| 12 | 06'26" | 01:14'23" |
| 13 | 05'38" | 01:20'01" |
| 14 | 05'48" | 01:25'49" |
| 15 | 05'48" | 01:31'37" |
| 16 | 05'37" | 01:37'14" |
| 17 | 05'36" | 01:42'50" |
| 18 | 06'21" | 01:49'11" |
| 19 | 05'36" | 01:54'47" |
| 20 | 06'54" | 02:01'41" |
| 20.0 | 09'38" | 02:01'43" |
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