16.0 km | 01:46:38 | 06:38/km日期: 2020-12-31 04:55 - 總爬升: 148 m - 天氣: 冷歪歪 - 平均心率: 134 - 卡路里: 993 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 07'07" / 06'52" / 06'51" / 07'00" / 07'29" / 07'07" / 06'48" / 06'49" / 06'38" / 06'21" / 06'16" / 06'04" / 06'04" / 06'13" / 06'17" / 06'27" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'03") | 1000 / 1000 |
| 2 | | 06'51" (+00'48") | 1000 / 2000 |
| 3 | | 06'50" (+00'47") | 1000 / 3000 |
| 4 | | 07'00" (+00'57") | 1000 / 4000 |
| 5 | | 07'28" (+01'25") | 1000 / 5000 |
| 6 | | 07'06" (+01'03") | 1000 / 6000 |
| 7 | | 06'48" (+00'45") | 1000 / 7000 |
| 8 | | 06'48" (+00'45") | 1000 / 8000 |
| 9 | | 06'37" (+00'34") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'13") | 1000 / 11000 |
| 12 | | 06'04" (+00'01") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'13" (+00'10") | 1000 / 14000 |
| 15 | | 06'17" (+00'14") | 1000 / 15000 |
| 16 | | 06'26" (+00'23") | 1000 / 16000 |
| 17 | | 06'43" (+00'40") | 42 / 16042 |
大家早安週四愉快❤️今天跑E區
今天有夠冷的啦，穿著運動外套還是出門了，跑一跑就熱了，只是跑完手指沒什麼知覺了，哈哈
大家記得穿暖一點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
421.05 km 
母子鱷魚🐊 彰化紫Y拖 累積 :
1233.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'52" | 00:13'59" |
| 3 | 06'51" | 00:20'50" |
| 4 | 07'00" | 00:27'50" |
| 5 | 07'29" | 00:35'19" |
| 6 | 07'07" | 00:42'26" |
| 7 | 06'48" | 00:49'14" |
| 8 | 06'49" | 00:56'03" |
| 9 | 06'38" | 01:02'41" |
| 10 | 06'21" | 01:09'02" |
| 11 | 06'16" | 01:15'18" |
| 12 | 06'04" | 01:21'22" |
| 13 | 06'04" | 01:27'26" |
| 14 | 06'13" | 01:33'39" |
| 15 | 06'17" | 01:39'56" |
| 16 | 06'27" | 01:46'23" |
| 16.0 | 06'39" | 01:46'40" |
展開計圈分析
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