21.3 km | 03:00:01 | 08:27/km日期: 2014-12-20 04:43 - 總爬升: 242 m - 地點: 東和～山峰～東和 - 卡路里: 1495 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'42" / 07'25" / 07'15" / 07'28" / 07'44" / 08'04" / 08'12" / 07'59" / 08'45" / 08'08" / 08'40" / 13'47" / 07'34" / 07'20" / 08'30" / 07'16" / 09'07" / 09'30" / 07'20" / 09'30" / 09'12" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'25") | 1011 / 1011 |
| 2 | | 07'20" (+00'04") | 997 / 2009 |
| 3 | | 07'16" | 997 / 3006 |
| 4 | | 07'30" (+00'14") | 1004 / 4011 |
| 5 | | 07'40" (+00'24") | 997 / 5008 |
| 6 | | 08'05" (+00'49") | 996 / 6005 |
| 7 | | 08'12" (+00'56") | 1012 / 7017 |
| 8 | | 08'01" (+00'45") | 994 / 8012 |
| 9 | | 08'41" (+01'25") | 1005 / 9017 |
| 10 | | 08'06" (+00'50") | 992 / 10010 |
| 11 | | 08'40" (+01'24") | 999 / 11009 |
| 12 | | 13'46" (+06'30") | 1006 / 12016 |
| 13 | | 07'36" (+00'20") | 994 / 13011 |
| 14 | | 07'16" | 1008 / 14019 |
| 15 | | 08'32" (+01'16") | 994 / 15013 |
| 16 | | 07'17" (+00'01") | 1008 / 16022 |
| 17 | | 09'05" (+01'49") | 993 / 17015 |
| 18 | | 09'29" (+02'13") | 1000 / 18016 |
| 19 | | 07'19" (+00'03") | 1002 / 19018 |
| 20 | | 09'28" (+02'12") | 1001 / 20020 |
| 21 | | 09'19" (+02'03") | 1002 / 21022 |
| 22 | | 11'10" (+03'54") | 296 / 21319 |
右大腿拉傷後第一次練跑，前15k都沒問題，15k後又開始發作了……只好一路走回去！！
這樣集集馬怎麼跑啊！！
12月累積里程 :
300.95 km 
ASICS GT2000(黃) 累積 :
465.5 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'25" | 00:15'07" |
| 3 | 07'15" | 00:22'22" |
| 4 | 07'28" | 00:29'50" |
| 5 | 07'44" | 00:37'34" |
| 6 | 08'04" | 00:45'38" |
| 7 | 08'12" | 00:53'50" |
| 8 | 07'59" | 01:01'49" |
| 9 | 08'45" | 01:10'34" |
| 10 | 08'08" | 01:18'42" |
| 11 | 08'40" | 01:27'22" |
| 12 | 13'47" | 01:41'09" |
| 13 | 07'34" | 01:48'43" |
| 14 | 07'20" | 01:56'03" |
| 15 | 08'30" | 02:04'33" |
| 16 | 07'16" | 02:11'49" |
| 17 | 09'07" | 02:20'56" |
| 18 | 09'30" | 02:30'26" |
| 19 | 07'20" | 02:37'46" |
| 20 | 09'30" | 02:47'16" |
| 21 | 09'12" | 02:56'28" |
| 21.3 | 12'06" | 03:00'01" |
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