7.6 km | 00:53:46 | 07:04/km日期: 2020-11-25 19:44 - 平均心率: 162 - 卡路里: 543 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 04'48" / 09'23" / 04'54" / 09'18" / 04'50" / 09'42" / 06'48" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 196 / 196 |
| 2 | | 04'44" (+00'08") | 210 / 406 |
| 3 | | 04'40" (+00'04") | 210 / 617 |
| 4 | | 04'50" (+00'14") | 207 / 825 |
| 5 | | 04'46" (+00'10") | 208 / 1034 |
| 6 | | 04'55" (+00'19") | 203 / 1237 |
| 7 | | 01:11'45" (+07'09") | 28 / 1266 |
| 8 | | 04'54" (+00'18") | 201 / 1467 |
| 9 | | 04'51" (+00'15") | 205 / 1672 |
| 10 | | 14'53" (+10'17") | 255 / 1928 |
| 11 | | 04'58" (+00'22") | 198 / 2126 |
| 12 | | 05'02" (+00'26") | 196 / 2323 |
| 13 | | 04'42" (+00'06") | 209 / 2532 |
| 14 | | 04'55" (+00'19") | 101 / 2634 |
| 15 | | 04'50" (+00'14") | 103 / 2737 |
| 16 | | 04'55" (+00'19") | 202 / 2939 |
| 17 | | 04'52" (+00'16") | 207 / 3147 |
| 18 | | 39'31" (+34'55") | 49 / 3196 |
| 19 | | 05'12" (+00'36") | 193 / 3390 |
| 20 | | 04'51" (+00'15") | 207 / 3598 |
| 21 | | 16'03" (+11'27") | 239 / 3837 |
| 22 | | 04'54" (+00'18") | 199 / 4036 |
| 23 | | 04'48" (+00'12") | 203 / 4240 |
| 24 | | 04'44" (+00'08") | 205 / 4446 |
| 25 | | 04'39" (+00'03") | 203 / 4649 |
| 26 | | 05'00" (+00'24") | 198 / 4848 |
| 27 | | 04'47" (+00'11") | 204 / 5052 |
| 28 | | 01:18'09" (+13'33") | 25 / 5077 |
| 29 | | 05'00" (+00'24") | 197 / 5274 |
| 30 | | 04'36" | 207 / 5482 |
| 31 | | 16'53" (+12'17") | 251 / 5733 |
| 32 | | 04'55" (+00'19") | 198 / 5932 |
| 33 | | 04'57" (+00'21") | 200 / 6133 |
| 34 | | 04'48" (+00'12") | 204 / 6337 |
| 35 | | 05'02" (+00'26") | 196 / 6534 |
| 36 | | 04'57" (+00'21") | 201 / 6735 |
| 37 | | 05'09" (+00'33") | 199 / 6935 |
| 38 | | 54'17" (+49'41") | 36 / 6972 |
| 39 | | 04'50" (+00'14") | 399 / 7371 |
| 40 | | 08'03" (+03'27") | 205 / 7577 |
| 41 | | 31'07" (+26'31") | 20 / 7597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
70.17 km 
MIZUNO 皇速 累積 :
5359.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 09'23" | 00:14'11" |
| 3 | 04'54" | 00:19'05" |
| 4 | 09'18" | 00:28'23" |
| 5 | 04'50" | 00:33'13" |
| 6 | 09'42" | 00:42'55" |
| 7 | 06'48" | 00:49'43" |
| 7.6 | 06'46" | 00:53'46" |
7905.7 km | 
21776.2 km
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