10.8 km | 00:59:04 | 05:29/km日期: 2020-11-13 05:24 - 平均心率: 150 - 卡路里: 581 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'49" / 05'50" / 05'33" / 05'23" / 05'20" / 04'49" / 05'01" / 05'04" / 05'10" / 06'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'59") | 999 / 999 |
| 2 | | 05'48" (+01'00") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 998 / 2998 |
| 4 | | 05'26" (+00'38") | 998 / 3997 |
| 5 | | 05'21" (+00'33") | 1002 / 4999 |
| 6 | | 04'48" | 1001 / 6000 |
| 7 | | 04'58" (+00'10") | 998 / 6999 |
| 8 | | 05'03" (+00'15") | 998 / 7998 |
| 9 | | 05'09" (+00'21") | 1002 / 9000 |
| 10 | | 06'11" (+01'23") | 1000 / 10000 |
| 11 | | 06'28" (+01'40") | 754 / 10754 |
| 12 | | 00'00" | 0 / 10754 |
| 13 | | 00'00" | 0 / 10754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
330.00 km 
adidas adiZERO 💜tempo boost3 累積 :
1687.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'23" | 00:22'35" |
| 5 | 05'20" | 00:27'55" |
| 6 | 04'49" | 00:32'44" |
| 7 | 05'01" | 00:37'45" |
| 8 | 05'04" | 00:42'49" |
| 9 | 05'10" | 00:47'59" |
| 10 | 06'14" | 00:54'13" |
| 10.8 | 06'25" | 00:59'04" |
23440.6 km | 
14545.9 km
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