10.0 km | 00:55:24 | 05:32/km日期: 2014-11-18 20:20 - 卡路里: 568 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'34" / 05'44" / 05'43" / 05'39" / 05'43" / 05'34" / 05'41" / 05'22" / 05'12" / 05'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 400 / 400 |
| 2 | | 05'37" (+00'34") | 400 / 800 |
| 3 | | 05'43" (+00'40") | 400 / 1200 |
| 4 | | 05'48" (+00'45") | 400 / 1600 |
| 5 | | 05'45" (+00'42") | 400 / 2000 |
| 6 | | 05'43" (+00'40") | 400 / 2400 |
| 7 | | 05'38" (+00'35") | 400 / 2800 |
| 8 | | 05'46" (+00'43") | 400 / 3199 |
| 9 | | 05'42" (+00'39") | 400 / 3599 |
| 10 | | 05'34" (+00'31") | 400 / 3999 |
| 11 | | 05'36" (+00'33") | 400 / 4399 |
| 12 | | 05'39" (+00'36") | 400 / 4800 |
| 13 | | 05'38" (+00'35") | 400 / 5200 |
| 14 | | 05'29" (+00'26") | 400 / 5600 |
| 15 | | 05'47" (+00'44") | 400 / 6000 |
| 16 | | 05'36" (+00'33") | 400 / 6400 |
| 17 | | 05'45" (+00'42") | 400 / 6800 |
| 18 | | 05'29" (+00'26") | 400 / 7200 |
| 19 | | 05'23" (+00'20") | 400 / 7600 |
| 20 | | 05'22" (+00'19") | 400 / 8000 |
| 21 | | 05'13" (+00'10") | 400 / 8400 |
| 22 | | 05'10" (+00'07") | 400 / 8800 |
| 23 | | 05'03" | 400 / 9200 |
| 24 | | 05'16" (+00'13") | 400 / 9600 |
| 25 | | 05'09" (+00'06") | 400 / 10000 |
| 26 | | 04'02" | 11 / 10011 |
11月累積里程 :
228.82 km 
ASICS SKYSENSOR NEO 2 (FY11) 累積 :
2124.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'44" | 00:11'18" |
| 3 | 05'43" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 05'34" | 00:33'57" |
| 7 | 05'41" | 00:39'38" |
| 8 | 05'22" | 00:45'00" |
| 9 | 05'12" | 00:50'12" |
| 10 | 05'09" | 00:55'21" |
| 10.0 | 04'30" | 00:55'24" |
17069.0 km | 
13375.6 km
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