14.4 km | 01:31:30 | 06:21/km日期: 2014-11-15 04:50 - 地點: 河堤 - 天氣: 下雨 - 卡路里: 804 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'18" / 06'28" / 06'35" / 06'01" / 06'11" / 06'27" / 06'33" / 06'13" / 06'10" / 06'28" / 06'17" / 06'21" / 06'25" / 08'01" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'16") | 1000 / 1000 |
2 | | 06'28" (+00'27") | 1000 / 2000 |
3 | | 06'11" (+00'10") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'10" (+00'09") | 1000 / 5000 |
6 | | 06'27" (+00'26") | 1000 / 6000 |
7 | | 06'32" (+00'31") | 1000 / 7000 |
8 | | 06'13" (+00'12") | 1000 / 8000 |
9 | | 06'09" (+00'08") | 1000 / 9000 |
10 | | 06'28" (+00'27") | 1000 / 10000 |
11 | | 06'16" (+00'15") | 1000 / 11000 |
12 | | 06'21" (+00'20") | 1000 / 12000 |
13 | | 06'24" (+00'23") | 1000 / 13000 |
14 | | 07'07" (+01'06") | 1000 / 14000 |
15 | | 05'46" | 401 / 14401 |
今天本來約好要到三重體育場團練但是一出門就開始下雨有連絡的人說要回家我就一個人跑到64號河堤下慢跑又不會淋雨來回7趟共14公里以後如果下雨就可以到這裡跑空氣流通又不會淋到雨 明天八方一樣赤足成績140內就好 加油!
11月累積里程 :
474.52 km 赤腳跑 赤腳跑 累積 :
26371.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'28" | 00:12'46" |
3 | 06'35" | 00:19'21" |
4 | 06'01" | 00:25'22" |
5 | 06'11" | 00:31'33" |
6 | 06'27" | 00:38'00" |
7 | 06'33" | 00:44'33" |
8 | 06'13" | 00:50'46" |
9 | 06'10" | 00:56'56" |
10 | 06'28" | 01:03'24" |
11 | 06'17" | 01:09'41" |
12 | 06'21" | 01:16'02" |
13 | 06'25" | 01:22'27" |
14 | 08'01" | 01:30'28" |
14.4 | 05'46" | 01:32'47" |