10.1 km | 00:57:04 | 05:39/km日期: 2014-11-05 06:03 - 地點: 大佳河濱公園 - 天氣: 很涼 - 卡路里: 901 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'46" / 05'54" / 05'54" / 05'36" / 05'42" / 05'40" / 05'35" / 05'35" / 05'23" / 05'23" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'22") | 1004 / 1004 |
| 2 | | 05'54" (+00'32") | 1004 / 2008 |
| 3 | | 05'53" (+00'31") | 1001 / 3009 |
| 4 | | 05'37" (+00'15") | 1002 / 4012 |
| 5 | | 05'39" (+00'17") | 1000 / 5013 |
| 6 | | 05'41" (+00'19") | 1011 / 6025 |
| 7 | | 05'34" (+00'12") | 1001 / 7026 |
| 8 | | 05'34" (+00'12") | 1000 / 8027 |
| 9 | | 05'22" | 1001 / 9028 |
| 10 | | 05'24" (+00'02") | 1003 / 10032 |
| 11 | | 06'40" (+01'18") | 62 / 10094 |
11月累積里程 :
324.11 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'42" | 00:28'52" |
| 6 | 05'40" | 00:34'32" |
| 7 | 05'35" | 00:40'07" |
| 8 | 05'35" | 00:45'42" |
| 9 | 05'23" | 00:51'05" |
| 10 | 05'23" | 00:56'28" |
| 10.1 | 06'19" | 00:57'04" |
11179.4 km | 
346.2 km
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