18.1 km | 01:42:41 | 05:40/km日期: 2013-03-14 16:11 - 總爬升: 172 m - 平均心率: 50 - 卡路里: 1190 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'16" / 06'11" / 06'24" / 06'03" / 06'35" / 05'37" / 05'55" / 05'02" / 05'41" / 05'05" / 05'19" / 05'17" / 04'54" / 05'03" / 05'32" / 05'32" / 05'48" / 05'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'22") | 1009 / 1009 |
| 2 | | 06'10" (+01'17") | 999 / 2008 |
| 3 | | 06'23" (+01'30") | 1011 / 3020 |
| 4 | | 06'02" (+01'09") | 1000 / 4021 |
| 5 | | 06'35" (+01'42") | 1007 / 5029 |
| 6 | | 05'36" (+00'43") | 1012 / 6042 |
| 7 | | 05'53" (+01'00") | 1000 / 7043 |
| 8 | | 05'01" (+00'08") | 1004 / 8047 |
| 9 | | 05'40" (+00'47") | 1005 / 9052 |
| 10 | | 05'07" (+00'14") | 1002 / 10055 |
| 11 | | 05'19" (+00'26") | 1007 / 11063 |
| 12 | | 05'13" (+00'20") | 1002 / 12066 |
| 13 | | 04'53" | 1013 / 13080 |
| 14 | | 05'04" (+00'11") | 1010 / 14090 |
| 15 | | 05'35" (+00'42") | 1004 / 15094 |
| 16 | | 05'33" (+00'40") | 1013 / 16108 |
| 17 | | 05'43" (+00'50") | 999 / 17107 |
| 18 | | 05'49" (+00'56") | 1000 / 18108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'24" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 06'35" | 00:31'29" |
| 6 | 05'37" | 00:37'06" |
| 7 | 05'55" | 00:43'01" |
| 8 | 05'02" | 00:48'03" |
| 9 | 05'41" | 00:53'44" |
| 10 | 05'05" | 00:58'49" |
| 11 | 05'19" | 01:04'08" |
| 12 | 05'17" | 01:09'25" |
| 13 | 04'54" | 01:14'19" |
| 14 | 05'03" | 01:19'22" |
| 15 | 05'32" | 01:24'54" |
| 16 | 05'32" | 01:30'26" |
| 17 | 05'48" | 01:36'14" |
| 18 | 05'40" | 01:41'54" |
| 18.1 | 06'41" | 01:42'41" |
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