14.2 km | 01:10:51 | 05:00/km日期: 2014-11-04 05:09 - 地點: 新月橋-城林橋 - 天氣: 涼 - 平均心率: 20 - 卡路里: 1253 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'03" / 04'37" / 04'19" / 04'16" / 04'35" / 05'59" / 05'34" / 05'48" / 05'14" / 04'52" / 04'42" / 04'33" / 04'34" / 04'19" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'44") | 1008 / 1008 |
| 2 | | 04'38" (+00'23") | 1003 / 2012 |
| 3 | | 04'18" (+00'03") | 1000 / 3012 |
| 4 | | 04'16" (+00'01") | 1014 / 4027 |
| 5 | | 04'41" (+00'26") | 1017 / 5045 |
| 6 | | 05'55" (+01'40") | 1008 / 6053 |
| 7 | | 05'34" (+01'19") | 1011 / 7064 |
| 8 | | 05'47" (+01'32") | 1000 / 8065 |
| 9 | | 05'12" (+00'57") | 1013 / 9078 |
| 10 | | 04'49" (+00'34") | 1006 / 10085 |
| 11 | | 04'40" (+00'25") | 1016 / 11102 |
| 12 | | 04'33" (+00'18") | 1007 / 12109 |
| 13 | | 04'34" (+00'19") | 1014 / 13123 |
| 14 | | 04'15" | 998 / 14122 |
| 15 | | 05'41" (+01'26") | 167 / 14289 |
11月累積里程 :
324.11 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'37" | 00:10'40" |
| 3 | 04'19" | 00:14'59" |
| 4 | 04'16" | 00:19'15" |
| 5 | 04'35" | 00:23'50" |
| 6 | 05'59" | 00:29'49" |
| 7 | 05'34" | 00:35'23" |
| 8 | 05'48" | 00:41'11" |
| 9 | 05'14" | 00:46'25" |
| 10 | 04'52" | 00:51'17" |
| 11 | 04'42" | 00:55'59" |
| 12 | 04'33" | 01:00'32" |
| 13 | 04'34" | 01:05'06" |
| 14 | 04'19" | 01:09'25" |
| 14.2 | 08'54" | 01:10'51" |
11179.4 km | 
346.2 km
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