10.1 km | 00:53:35 | 05:17/km日期: 2014-11-03 06:07 - 地點: 大佳河濱公園 - 天氣: 涼 - 卡路里: 897 Cal - 溫度: 21°C - 濕度: 65%
Pace: 06'07" / 05'41" / 06'02" / 05'55" / 05'45" / 05'12" / 04'45" / 04'36" / 04'42" / 04'20" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'43") | 997 / 997 |
| 2 | | 05'43" (+01'23") | 1003 / 2000 |
| 3 | | 06'00" (+01'40") | 1009 / 3010 |
| 4 | | 05'55" (+01'35") | 997 / 4008 |
| 5 | | 05'44" (+01'24") | 1001 / 5009 |
| 6 | | 05'09" (+00'49") | 1000 / 6009 |
| 7 | | 04'47" (+00'27") | 1010 / 7020 |
| 8 | | 04'34" (+00'14") | 1003 / 8023 |
| 9 | | 04'42" (+00'22") | 1007 / 9030 |
| 10 | | 04'20" | 1003 / 10034 |
| 11 | | 02'54" | 120 / 10154 |
11月累積里程 :
324.11 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 06'02" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 05'45" | 00:29'30" |
| 6 | 05'12" | 00:34'42" |
| 7 | 04'45" | 00:39'27" |
| 8 | 04'36" | 00:44'03" |
| 9 | 04'42" | 00:48'45" |
| 10 | 04'20" | 00:53'05" |
| 10.1 | 04'12" | 00:53'35" |
11179.4 km | 
346.2 km
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