18.3 km | 02:00:22 | 06:34/km日期: 2014-11-01 16:34 - 總爬升: 482 m - 地點: 劍中劍 - 天氣: 涼爽 - 平均心率: 84 - 卡路里: 1570 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'42" / 08'33" / 06'14" / 05'48" / 06'36" / 06'59" / 08'14" / 07'44" / 07'09" / 06'09" / 05'16" / 04'37" / 04'12" / 05'54" / 06'54" / 07'47" / 06'49" / 05'22" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'17") | 1000 / 1000 |
| 2 | | 08'31" (+04'07") | 1016 / 2016 |
| 3 | | 06'10" (+01'46") | 1001 / 3018 |
| 4 | | 05'50" (+01'26") | 1010 / 4029 |
| 5 | | 06'35" (+02'11") | 1002 / 5031 |
| 6 | | 07'02" (+02'38") | 1008 / 6040 |
| 7 | | 08'14" (+03'50") | 1015 / 7055 |
| 8 | | 07'43" (+03'19") | 1011 / 8067 |
| 9 | | 07'04" (+02'40") | 1007 / 9075 |
| 10 | | 06'04" (+01'40") | 998 / 10074 |
| 11 | | 05'14" (+00'50") | 1009 / 11083 |
| 12 | | 04'27" (+00'03") | 1009 / 12093 |
| 13 | | 04'24" | 994 / 13087 |
| 14 | | 05'52" (+01'28") | 1018 / 14106 |
| 15 | | 07'03" (+02'39") | 1008 / 15114 |
| 16 | | 07'54" (+03'30") | 1007 / 16122 |
| 17 | | 06'26" (+02'02") | 1001 / 17124 |
| 18 | | 05'27" (+01'03") | 1007 / 18131 |
| 19 | | 05'37" (+01'13") | 290 / 18421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
324.11 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'33" | 00:16'15" |
| 3 | 06'14" | 00:22'29" |
| 4 | 05'48" | 00:28'17" |
| 5 | 06'36" | 00:34'53" |
| 6 | 06'59" | 00:41'52" |
| 7 | 08'14" | 00:50'06" |
| 8 | 07'44" | 00:57'50" |
| 9 | 07'09" | 01:04'59" |
| 10 | 06'09" | 01:11'08" |
| 11 | 05'16" | 01:16'24" |
| 12 | 04'37" | 01:21'01" |
| 13 | 04'12" | 01:25'13" |
| 14 | 05'54" | 01:31'07" |
| 15 | 06'54" | 01:38'01" |
| 16 | 07'47" | 01:45'48" |
| 17 | 06'49" | 01:52'37" |
| 18 | 05'22" | 01:57'59" |
| 18.3 | 08'23" | 02:00'22" |
11179.4 km | 
346.2 km
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