10.0 km | 00:48:12 | 04:48/km日期: 2020-09-02 04:34 - 總爬升: 116 m - 平均心率: 158 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81%
Pace: 05'10" / 04'54" / 04'58" / 04'47" / 04'54" / 04'51" / 04'47" / 04'41" / 04'36" / 04'32" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'03") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'40" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
321.02 km 
nike zoom vomero 14 累積 :
1971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 04'47" | 00:19'49" |
| 5 | 04'54" | 00:24'43" |
| 6 | 04'51" | 00:29'34" |
| 7 | 04'47" | 00:34'21" |
| 8 | 04'41" | 00:39'02" |
| 9 | 04'36" | 00:43'38" |
| 10 | 04'32" | 00:48'10" |
| 10.0 | 02'54" | 00:48'12" |
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