|  全馬 | 04:57:40 | 07:03/km | 第9馬| 官方成績 | | 日期 | 2014-11-01 | | 成績 | 04:57:40 | | 總名次 | 905 / 2023 | | 分組名次 | 338 / 653 | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'55" | 01:02'53" | | 00:31'58" (+01'03") | | 00:32'26" (+01'31") | 01:04'53" (+02'00") | | 00:32'27" (+01'32") | | 00:34'03" (+03'08") | 01:10'19" (+07'26") | | 00:36'16" (+05'21") | | 00:40'15" (+09'20") | 01:18'38" (+15'45") | | 00:38'23" (+07'28") | |
日期: 2014-11-01 06:01 - 平均心率: 34 - 卡路里: 3390 Cal - 溫度: 24°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'23") | 1002 / 1002 | | 2 | | 06'04" (+00'01") | 1003 / 2005 | | 3 | | 06'10" (+00'07") | 1011 / 3016 | | 4 | | 06'03" | 993 / 4010 | | 5 | | 06'08" (+00'05") | 1009 / 5020 |
| 6 | | 06'05" (+00'02") | 994 / 6014 | | 7 | | 06'12" (+00'09") | 994 / 7008 | | 8 | | 06'20" (+00'17") | 1001 / 8009 | | 9 | | 06'13" (+00'10") | 1011 / 9020 | | 10 | | 07'06" (+01'03") | 1002 / 10023 | | 11 | | 06'16" (+00'13") | 1015 / 11038 | | 12 | | 06'51" (+00'48") | 1001 / 12040 | | 13 | | 06'17" (+00'14") | 998 / 13038 | | 14 | | 06'40" (+00'37") | 1001 / 14040 | | 15 | | 06'19" (+00'16") | 1007 / 15047 | | 16 | | 07'15" (+01'12") | 1003 / 16051 | | 17 | | 06'10" (+00'07") | 1010 / 17062 | | 18 | | 06'13" (+00'10") | 1003 / 18065 | | 19 | | 06'16" (+00'13") | 1001 / 19066 | | 20 | | 07'08" (+01'05") | 1007 / 20073 | | 21 | | 06'15" (+00'12") | 997 / 21071 | | 22 | | 06'31" (+00'28") | 1001 / 22072 | | 23 | | 06'31" (+00'28") | 1004 / 23077 | | 24 | | 07'45" (+01'42") | 1011 / 24089 | | 25 | | 06'21" (+00'18") | 1012 / 25101 | | 26 | | 07'13" (+01'10") | 1013 / 26115 | | 27 | | 06'49" (+00'46") | 1009 / 27124 | | 28 | | 07'23" (+01'20") | 1013 / 28137 | | 29 | | 07'27" (+01'24") | 997 / 29135 | | 30 | | 07'19" (+01'16") | 1003 / 30139 | | 31 | | 07'35" (+01'32") | 1019 / 31159 | | 32 | | 07'21" (+01'18") | 999 / 32158 | | 33 | | 09'53" (+03'50") | 1013 / 33172 | | 34 | | 07'38" (+01'35") | 1013 / 34185 | | 35 | | 07'45" (+01'42") | 1002 / 35188 | | 36 | | 08'22" (+02'19") | 1006 / 36195 | | 37 | | 07'30" (+01'27") | 1001 / 37196 | | 38 | | 07'49" (+01'46") | 1005 / 38201 | | 39 | | 07'12" (+01'09") | 1011 / 39213 | | 40 | | 07'32" (+01'29") | 1009 / 40222 | | 41 | | 07'45" (+01'42") | 1002 / 41225 | | 42 | | 07'15" (+01'12") | 1002 / 42228 |
阿里港馬拉松是出名的優質賽事,補給站超多,補給吃都吃不完,交管醫護都相當的不錯,賽道除了幾個陸橋以外其餘大多是平路,相當不錯的賽道,恭喜自己平安完賽給自己一個讚~下一屆再來~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 197.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'06" | 00:12'33" | | 3 | 06'11" | 00:18'44" | | 4 | 06'03" | 00:24'47" | | 5 | 06'08" | 00:30'55" | | 6 | 06'03" | 00:36'58" | | 7 | 06'14" | 00:43'12" | | 8 | 06'20" | 00:49'32" | | 9 | 06'14" | 00:55'46" | | 10 | 07'07" | 01:02'53" | | 11 | 06'19" | 01:09'12" | | 12 | 06'51" | 01:16'03" | | 13 | 06'16" | 01:22'19" | | 14 | 06'41" | 01:29'00" | | 15 | 06'19" | 01:35'19" | | 16 | 07'17" | 01:42'36" | | 17 | 06'07" | 01:48'43" | | 18 | 06'16" | 01:54'59" | | 19 | 06'16" | 02:01'15" | | 20 | 06'31" | 02:07'46" | | 21 | 06'53" | 02:14'39" | | 22 | 06'31" | 02:21'10" | | 23 | 06'31" | 02:27'41" | | 24 | 07'47" | 02:35'28" | | 25 | 06'21" | 02:41'49" | | 26 | 06'37" | 02:48'26" | | 27 | 07'27" | 02:55'53" | | 28 | 07'21" | 03:03'14" | | 29 | 07'27" | 03:10'41" | | 30 | 07'24" | 03:18'05" | | 31 | 07'20" | 03:25'25" | | 32 | 07'25" | 03:32'50" | | 33 | 09'11" | 03:42'01" | | 34 | 08'20" | 03:50'21" | | 35 | 07'59" | 03:58'20" | | 36 | 08'15" | 04:06'35" | | 37 | 07'35" | 04:14'10" | | 38 | 07'23" | 04:21'33" | | 39 | 07'39" | 04:29'12" | | 40 | 07'31" | 04:36'43" | | 41 | 07'41" | 04:44'24" | | 42 | 07'24" | 04:51'48" | | 42.5 | 09'26" | 04:56'50" |
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