10.0 km | 00:47:34 | 04:45/km日期: 2020-08-31 04:45 - 平均心率: 157 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 05'09" / 04'57" / 04'57" / 04'51" / 04'56" / 04'46" / 04'40" / 04'37" / 04'25" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'54") | 1000 / 1000 |
| 2 | | 04'56" (+00'41") | 1000 / 2000 |
| 3 | | 04'56" (+00'41") | 1000 / 3000 |
| 4 | | 04'51" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'41") | 1000 / 5000 |
| 6 | | 04'45" (+00'30") | 1000 / 6000 |
| 7 | | 04'40" (+00'25") | 1000 / 7000 |
| 8 | | 04'36" (+00'21") | 1000 / 8000 |
| 9 | | 04'24" (+00'09") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 02'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
253.36 km 
nike zoom vomero 14 累積 :
1971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 04'56" | 00:24'50" |
| 6 | 04'46" | 00:29'36" |
| 7 | 04'40" | 00:34'16" |
| 8 | 04'37" | 00:38'53" |
| 9 | 04'25" | 00:43'18" |
| 10 | 04'15" | 00:47'33" |
| 10.0 | 03'32" | 00:47'35" |
展開計圈分析
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