16.1 km | 01:28:28 | 05:30/km日期: 2013-03-12 17:05 - 卡路里: 1056 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'50" / 05'15" / 05'11" / 05'18" / 05'10" / 05'20" / 05'44" / 06'07" / 05'49" / 05'38" / 05'47" / 05'36" / 05'41" / 05'31" / 05'06" / 04'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1012 / 1012 |
| 2 | | 05'14" (+00'05") | 1005 / 2018 |
| 3 | | 05'11" (+00'02") | 1008 / 3026 |
| 4 | | 05'17" (+00'08") | 1003 / 4029 |
| 5 | | 05'09" | 995 / 5025 |
| 6 | | 05'21" (+00'12") | 1008 / 6034 |
| 7 | | 05'44" (+00'35") | 1003 / 7038 |
| 8 | | 06'06" (+00'57") | 1010 / 8049 |
| 9 | | 05'47" (+00'38") | 1000 / 9049 |
| 10 | | 05'37" (+00'28") | 1008 / 10057 |
| 11 | | 05'49" (+00'40") | 993 / 11051 |
| 12 | | 05'33" (+00'24") | 1019 / 12070 |
| 13 | | 05'42" (+00'33") | 995 / 13066 |
| 14 | | 05'30" (+00'21") | 1009 / 14075 |
| 15 | | 05'04" | 1002 / 15077 |
3月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'15" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'18" | 00:21'34" |
| 5 | 05'10" | 00:26'44" |
| 6 | 05'20" | 00:32'04" |
| 7 | 05'44" | 00:37'48" |
| 8 | 06'07" | 00:43'55" |
| 9 | 05'49" | 00:49'44" |
| 10 | 05'38" | 00:55'22" |
| 11 | 05'47" | 01:01'09" |
| 12 | 05'36" | 01:06'45" |
| 13 | 05'41" | 01:12'26" |
| 14 | 05'31" | 01:17'57" |
| 15 | 05'06" | 01:23'03" |
| 16 | 04'56" | 01:27'59" |
| 16.1 | 06'04" | 01:28'28" |
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