21.3 km | 02:34:45 | 07:15/km日期: 2014-10-29 16:41 - 地點: 高字塔文化園區 - 卡路里: 1743 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'30" / 06'44" / 06'42" / 06'54" / 06'46" / 06'51" / 06'54" / 06'58" / 07'07" / 07'04" / 07'10" / 07'10" / 07'19" / 07'51" / 07'36" / 07'06" / 07'23" / 07'44" / 07'50" / 08'09" / 07'34" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1001 / 1001 |
2 | | 06'43" (+00'14") | 1008 / 2010 |
3 | | 06'42" (+00'13") | 1006 / 3016 |
4 | | 06'53" (+00'24") | 1005 / 4022 |
5 | | 06'45" (+00'16") | 1005 / 5027 |
6 | | 06'52" (+00'23") | 1011 / 6039 |
7 | | 06'51" (+00'22") | 1004 / 7043 |
8 | | 06'59" (+00'30") | 1001 / 8045 |
9 | | 07'06" (+00'37") | 1010 / 9056 |
10 | | 07'04" (+00'35") | 1008 / 10064 |
11 | | 07'11" (+00'42") | 1006 / 11070 |
12 | | 07'07" (+00'38") | 1010 / 12080 |
13 | | 07'22" (+00'53") | 1001 / 13082 |
14 | | 07'52" (+01'23") | 1001 / 14084 |
15 | | 07'32" (+01'03") | 1011 / 15095 |
16 | | 07'06" (+00'37") | 1010 / 16106 |
17 | | 07'24" (+00'55") | 1004 / 17111 |
18 | | 07'45" (+01'16") | 1011 / 18122 |
19 | | 07'48" (+01'19") | 999 / 19121 |
20 | | 08'08" (+01'39") | 1007 / 20129 |
21 | | 07'33" (+01'04") | 1007 / 21137 |
22 | | 07'09" (+00'40") | 332 / 21470 |
10月累積里程 : 168.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'44" | 00:13'14" |
3 | 06'42" | 00:19'56" |
4 | 06'54" | 00:26'50" |
5 | 06'46" | 00:33'36" |
6 | 06'51" | 00:40'27" |
7 | 06'54" | 00:47'21" |
8 | 06'58" | 00:54'19" |
9 | 07'07" | 01:01'26" |
10 | 07'04" | 01:08'30" |
11 | 07'10" | 01:15'40" |
12 | 07'10" | 01:22'50" |
13 | 07'19" | 01:30'09" |
14 | 07'51" | 01:38'00" |
15 | 07'36" | 01:45'36" |
16 | 07'06" | 01:52'42" |
17 | 07'23" | 02:00'05" |
18 | 07'44" | 02:07'49" |
19 | 07'50" | 02:15'39" |
20 | 08'09" | 02:23'48" |
21 | 07'34" | 02:31'22" |
21.3 | 10'17" | 02:34'45" |