11.1 km | 00:52:56 | 04:45/km日期: 2020-08-13 19:46 - 地點: 老地方 - 天氣: 雨過天晴 - 平均心率: 159 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80%
Pace: 04'50" / 04'44" / 04'53" / 04'52" / 04'51" / 04'58" / 04'57" / 04'56" / 04'39" / 04'16" / 04'22" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'34") | 1000 / 1000 |
| 2 | | 04'43" (+00'27") | 1000 / 2000 |
| 3 | | 04'53" (+00'37") | 1000 / 3000 |
| 4 | | 04'51" (+00'35") | 1000 / 4000 |
| 5 | | 04'51" (+00'35") | 1000 / 5000 |
| 6 | | 04'58" (+00'42") | 1000 / 6000 |
| 7 | | 04'56" (+00'40") | 1000 / 7000 |
| 8 | | 04'55" (+00'39") | 1000 / 8000 |
| 9 | | 04'39" (+00'23") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+01'30") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
353.26 km 
母子🐊藍配紅丫拖 三代39 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'53" | 00:14'27" |
| 4 | 04'52" | 00:19'19" |
| 5 | 04'51" | 00:24'10" |
| 6 | 04'58" | 00:29'08" |
| 7 | 04'57" | 00:34'05" |
| 8 | 04'56" | 00:39'01" |
| 9 | 04'39" | 00:43'40" |
| 10 | 04'16" | 00:47'56" |
| 11 | 04'22" | 00:52'18" |
| 11.1 | 06'05" | 00:52'59" |
留言 
展開計圈分析
