14.1 km | 01:16:15 | 05:23/km日期: 2020-08-06 04:49 - 平均心率: 131 - 卡路里: 929 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90%
Pace: 06'41" / 06'08" / 05'04" / 05'02" / 05'02" / 04'53" / 05'02" / 04'51" / 04'55" / 04'57" / 05'07" / 05'04" / 06'15" / 06'20" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'49") | 1661 / 1661 |
2 | | 05'15" (+00'28") | 442 / 2103 |
3 | | 05'06" (+00'19") | 433 / 2537 |
4 | | 05'01" (+00'14") | 430 / 2968 |
5 | | 05'00" (+00'13") | 433 / 3401 |
6 | | 05'03" (+00'16") | 428 / 3830 |
7 | | 05'05" (+00'18") | 431 / 4261 |
8 | | 05'00" (+00'13") | 431 / 4693 |
9 | | 04'57" (+00'10") | 440 / 5134 |
10 | | 04'55" (+00'08") | 429 / 5564 |
11 | | 04'54" (+00'07") | 438 / 6002 |
12 | | 04'57" (+00'10") | 432 / 6435 |
13 | | 04'59" (+00'12") | 428 / 6863 |
14 | | 04'59" (+00'12") | 423 / 7287 |
15 | | 04'53" (+00'06") | 429 / 7717 |
16 | | 04'55" (+00'08") | 433 / 8150 |
17 | | 04'47" | 437 / 8588 |
18 | | 04'53" (+00'06") | 439 / 9027 |
19 | | 04'57" (+00'10") | 433 / 9461 |
20 | | 05'03" (+00'16") | 431 / 9893 |
21 | | 05'06" (+00'19") | 433 / 10326 |
22 | | 05'02" (+00'15") | 422 / 10749 |
23 | | 04'56" (+00'09") | 434 / 11183 |
24 | | 04'58" (+00'11") | 431 / 11615 |
25 | | 05'06" (+00'19") | 430 / 12046 |
26 | | 05'14" (+00'27") | 423 / 12469 |
27 | | 06'38" (+01'51") | 1674 / 14144 |
連兩天參加168的二日遊,因為要自己開車,大人不准我去晨跑,以養足精神應付整日的開車挑戰,明後天又是兩日的進香活動,雖然不必開車但是不到6點就需集合,也是不能跑。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
326.37 km NIKE Turbo 2 累積 :
3832.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'08" | 00:12'49" |
3 | 05'04" | 00:17'53" |
4 | 05'02" | 00:22'55" |
5 | 05'02" | 00:27'57" |
6 | 04'53" | 00:32'50" |
7 | 05'02" | 00:37'52" |
8 | 04'51" | 00:42'43" |
9 | 04'55" | 00:47'38" |
10 | 04'57" | 00:52'35" |
11 | 05'07" | 00:57'42" |
12 | 05'04" | 01:02'46" |
13 | 06'15" | 01:09'01" |
14 | 06'20" | 01:15'21" |
14.1 | 06'21" | 01:16'16" |