14.2 km | 01:15:06 | 05:16/km日期: 2020-08-03 04:44 - 平均心率: 138 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'29" / 05'58" / 05'05" / 05'05" / 04'51" / 04'51" / 04'39" / 04'47" / 04'43" / 04'42" / 04'53" / 04'59" / 06'02" / 06'35" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'45") | 1664 / 1664 |
| 2 | | 05'14" (+00'36") | 440 / 2105 |
| 3 | | 05'13" (+00'35") | 427 / 2532 |
| 4 | | 05'02" (+00'24") | 426 / 2959 |
| 5 | | 04'59" (+00'21") | 437 / 3397 |
| 6 | | 05'03" (+00'25") | 425 / 3822 |
| 7 | | 04'58" (+00'20") | 431 / 4253 |
| 8 | | 04'53" (+00'15") | 429 / 4683 |
| 9 | | 04'51" (+00'13") | 435 / 5119 |
| 10 | | 04'47" (+00'09") | 438 / 5557 |
| 11 | | 04'45" (+00'07") | 440 / 5998 |
| 12 | | 04'45" (+00'07") | 434 / 6432 |
| 13 | | 04'45" (+00'07") | 438 / 6871 |
| 14 | | 04'45" (+00'07") | 437 / 7308 |
| 15 | | 04'45" (+00'07") | 437 / 7745 |
| 16 | | 04'40" (+00'02") | 438 / 8184 |
| 17 | | 04'39" (+00'01") | 440 / 8625 |
| 18 | | 04'38" | 438 / 9063 |
| 19 | | 04'46" (+00'08") | 436 / 9500 |
| 20 | | 04'51" (+00'13") | 436 / 9937 |
| 21 | | 04'53" (+00'15") | 435 / 10372 |
| 22 | | 04'48" (+00'10") | 437 / 10810 |
| 23 | | 04'55" (+00'17") | 439 / 11249 |
| 24 | | 05'01" (+00'23") | 434 / 11684 |
| 25 | | 04'57" (+00'19") | 437 / 12121 |
| 26 | | 04'59" (+00'21") | 434 / 12555 |
| 27 | | 06'44" (+02'06") | 1662 / 14217 |
| 28 | | 06'35" (+01'57") | 16 / 14233 |
今天出門時居然有微微的涼意，雖然那種涼意很輕微，小到可以忽略了，但和多日來的悶熱相比，總是叫人心喜，難道是夏天要過了嗎？跑完回家居然下雨了，這才知道原來是雨前徵兆罷了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
326.37 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 05'05" | 00:17'32" |
| 4 | 05'05" | 00:22'37" |
| 5 | 04'51" | 00:27'28" |
| 6 | 04'51" | 00:32'19" |
| 7 | 04'39" | 00:36'58" |
| 8 | 04'47" | 00:41'45" |
| 9 | 04'43" | 00:46'28" |
| 10 | 04'42" | 00:51'10" |
| 11 | 04'53" | 00:56'03" |
| 12 | 04'59" | 01:01'02" |
| 13 | 06'02" | 01:07'04" |
| 14 | 06'35" | 01:13'39" |
| 14.2 | 06'12" | 01:15'06" |
44818.6 km | 
13.5 km
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