14.1 km | 01:43:52 | 07:20/km日期: 2020-07-25 06:14 - 平均心率: 149 - 卡路里: 653 Cal - 平均步頻: 188
Pace: 06'06" / 06'33" / 06'37" / 07'40" / 06'45" / 06'49" / 19'17" / 06'49" / 06'46" / 07'20" / 08'43" / 09'19" / 08'55" / 09'30" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'32" (+00'27") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 07'09" (+01'04") | 1000 / 4000 |
| 5 | | 06'44" (+00'39") | 1000 / 5000 |
| 6 | | 06'49" (+00'44") | 1000 / 6000 |
| 7 | | 07'18" (+01'13") | 1000 / 7000 |
| 8 | | 06'48" (+00'43") | 1000 / 8000 |
| 9 | | 06'46" (+00'41") | 1000 / 9000 |
| 10 | | 07'19" (+01'14") | 1000 / 10000 |
| 11 | | 07'13" (+01'08") | 1000 / 11000 |
| 12 | | 08'17" (+02'12") | 1000 / 12000 |
| 13 | | 08'54" (+02'49") | 1000 / 13000 |
| 14 | | 09'30" (+03'25") | 1000 / 14000 |
| 15 | | 11'56" (+05'51") | 145 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 84.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'33" | 00:12'39" |
| 3 | 06'37" | 00:19'16" |
| 4 | 07'40" | 00:26'56" |
| 5 | 06'45" | 00:33'41" |
| 6 | 06'49" | 00:40'30" |
| 7 | 19'17" | 00:59'47" |
| 8 | 06'49" | 01:06'36" |
| 9 | 06'46" | 01:13'22" |
| 10 | 07'20" | 01:20'42" |
| 11 | 08'43" | 01:29'25" |
| 12 | 09'19" | 01:38'44" |
| 13 | 08'55" | 01:47'39" |
| 14 | 09'30" | 01:57'09" |
| 14.1 | 11'55" | 01:58'53" |
29169.6 km | 
10498.4 km
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